Chicken meat is tender and delicious. It has a high protein content and is rich in all essential amino acids; it has a low fat content, many types of amino acids, and has a high digestibility. It is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. Chicken meat contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and other diseases. Traditional Chinese medicine believes that when it enters the kidney meridian, it has the effects of warming the middle and replenishing qi, replenishing deficiency and essence, strengthening the spleen and stomach, activating blood vessels, strengthening muscles and bones, nourishing blood and blackening hair, moisturizing skin, and nourishing the body.
The three delicacies chicken rot is mainly made of chicken meat, supplemented with tofu and chicken soup. It has a beautiful shape, light and delicious taste.
Three delicacies chicken rot
Recipe Recommendations
Steps for Three delicacies chicken rot
1
Raw material diagram.
2
Cut chicken and pork fat into small pieces respectively.
3
Take the green onion and ginger, beat it into pieces, and soak in appropriate amount of green onion and ginger water.
4
Put the chicken into the cooking machine, add appropriate amount of spring onion and ginger water, stir until minced, chop the fat meat into minced meat, add in the minced chicken and stir well.
5
Remove the skin of the tofu, crush it slightly and add it to the chicken minced.
6
Add half of the egg white, add 1.5 teaspoons of salt, and 1 teaspoon of white pepper, and stir to strength. Add 1 tablespoon of chicken soup in portions during the process.
7
Spread a thin layer of oil on the spoon, add the seasoned chicken, and smooth the surface with suitable utensils at home.
8
Do it in turn.
9
After cooking, add cold water to the pan, boil the water and steam for about 5 minutes until cooked.
10
Remove the steamed chicken and place it on a plate.
11
Pour the soup from the plate back into the pan, and add appropriate amount of chicken soup (because there is not much soup, add it. If not available, add broth or water instead), add a few grains of salt, boil, and use water starch to thicken.
12
Drizzle evenly on the plate.Three delicacies chicken rot Make Tips
Poetic heart phrase: 1: Don't use a cooking machine to stir pork fat meat, use chopped pork meat, because the chopped pork meat will have particles, which can make the vegetables fluffy. 2: Just crush the tofu slightly, you don't need to chop it. 3: Apply a thin layer of oil to the bottom of the spoon to facilitate steaming and remove the chicken. 4: If the steamed soup is not enough to thicken, add some chicken soup. If it is enough, don't use it.