According to the "Benjing", a herbal medicine book in China, red dates are sweet and warm in nature and enter the spleen and stomach meridians. They have the functions of nourishing the middle and replenishing qi, nourishing blood and soothing the nerves, and soothing the medicinal properties. It is a good health care product for patients with spleen and stomach weakness, qi and blood deficiency, fatigue and weakness, insomnia, etc. Therefore, red dates are a very good fruit, especially suitable for women to eat. Although the price is not expensive, but definitely a lot of benefits!
Red rice is rich in starch, plant protein, and different trace elements, which can replenish physical strength and maintain normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. It is rich in phosphorus and vitamins A and B, which can improve malnutrition, night blindness and beriberi; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. Substances such as pantothenic acid, vitamin E, and glutathione have the effect of inhibiting carcinogens. In addition, red rice has the effect of increasing plasma high-density lipoprotein cholesterol (HDL) and improving the body's antioxidant capacity, and is very popular among women.
Blood-nourishing chrysanthemum bag
Recipe Recommendations
- flour 200 grams
- red dates 100 grams
- red rice 100 grams
- glutinous rice 20 grams
- wolfberry appropriate amount
- yeast 3 grams
- white sugar 30 grams
- boiling water appropriate amount
- sweetening
- skills
- several hours
- senior
Steps for Blood-nourishing chrysanthemum bag
1
Main ingredients: red dates, red rice, glutinous rice.
2
Weigh the flour and yeast.
3
Put 10 grams of white sugar into a bowl, add appropriate amount of boiling water and mix well. When it becomes warm water, add yeast to melt.
4
Slowly add the yeast water to the flour and stir until it becomes flocculent while adding.
5
Knead into a smooth dough, cover with plastic wrap and ferment for 1 hour.
6
Soak red rice and glutinous rice thoroughly in advance, and wash red dates and soak hair.
7
Add appropriate amount of water to red rice and glutinous rice into an electric rice cooker and cook.
8
Remove the core from the red dates, cut them into pieces, and pour into the rice cooker when the red rice is collected.
9
Add the remaining white sugar to the cooked red dates and red rice and mix well. Set aside.
10
After exhausting the fermented dough, knead it into long strips, divide it into evenly distributed ingredients, and roll one portion into round dough sheets.
11
Take one red date filling and place it in the middle of the dough sheet.
12
Cut a "rice" shape on the edge of the filling and divide the dough into 8 equal parts.
13
Pinch each small portion of dough in turn.
14
On the chopping board, use both hands to pinch all the "petals", then hold them in your hands, and use the tiger's mouth to shape and close them.
15
Finished "chrysanthemum" bag. (When gathering the "petals" at the end, dip your index finger in a little water and gently wipe them on the edges of the petals. This way, during the secondary fermentation, the "petals" will stick together and will not fall apart after steaming)
16
After cooking in turn, ferment twice for 20 minutes, sprinkle a little chopped wolfberry in the middle of the steamed buns, put cold water into the pan, continue to steam for 5 minutes after the water boils, turn off the heat, simmer for 2 minutes to serve.
17
Steamed red dates and chrysanthemum bags.Blood-nourishing chrysanthemum bag Make Tips
Poetic Heart: 1: I use 80 grams of boiled water, but different flours have different water absorption levels, so it is best not to use too much water when soaking the yeast. If it is not enough after stirring, add warm boiled water. 2: The amount of sugar depends on your preferences. But it is not recommended to eat too sweetly. 3: When gathering the "petals" at the end, use your index finger to dip in a little water and gently wipe the edges of the petals. This way, during the secondary fermentation, the "petals" will stick together and will not spread after steaming. 4: Since the filling is cooked, the steaming time does not need to be too long. 5: Add a little glutinous rice to make the filling more sticky, but you can not add it.