Nutritional value of elbow
1. Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, which can improve iron deficiency anemia.
2. Pig's feet are rich in nutrients and contain more protein, especially a large amount of collagen. Like meat skin, it is a good food therapy to make the skin plump and moisturize, strengthen the body and fatten.
3. After the pork elbow is stewed, the bones can continue to be brewed with soup to replenish calcium and beautify.
Pieces are a good food for beauty ~~~~ Make good use of them to make beneficial beauty recipes
Snow trotters
By AlexisMayer
Recipe Recommendations
- pettitoes two
- snow peas a bowl
- onion moderate
- Jiang appropriate amount
- garlic appropriate amount
- sprite Half a bottle short
- octagonal one
- dried chili two
- cinnamon a
- tangerine peel a
- chicken essence a spoonful
- soy sauce a big spoonful
- soy sauce a big spoonful
- rock sugar a
- cooking wine two spoonfuls
- oyster sauce a spoonful
- salty and sweet
- burn
- an hour
- ordinary
Steps for Snow trotters
1
Prepare the ingredients, wash the trotters and cut them, and snow beans that have been soaked all night
2
Add water to the pan and add cooking wine, cook the pig's trotters to remove the fishy smell and blood
3
White foam will be attached to the pot and you have to use a spoon to sweep it away.
4
Remove the foaming pig's trotters, cook for 20 minutes, and remove them for later use
5
Add oil to the pan and start frying the cooked pig hooves
6
Fry until golden brown and set aside
7
Chop green onions, ginger and garlic, star anise, dried peppers, cinnamon, tangerine peel, set aside
8
Leave a little oil in the pan and add the onions, ginger and garlic to the aroma.
9
Start frying the fried pig's feet
10
After frying, add a handful of rock sugar, twenty-three spices, soy sauce, soy sauce, chicken essence, cooking wine, oyster sauce, and start stir-frying
11
Add pepper water and sprite to cover pig's trotters, add dried pepper, star anise, cinnamon, tangerine peel, and yam slices
12
When stewing until two-thirds of the water is left, add the soaked snow beans, start to stew, turn on low heat, simmer for an hour, add water once in the middle, soy sauce once at home, add a spoonful of salt, cooking wine, and continue to stew
13
until the juice is harvested
14
Cook well and remove from the pan, add the green onion and pepper segments
15
See if this color is appetizing