Nutritional value of tendon:
1. Trench tendons are rich in collagen, have a lower fat content than fat meat, and do not contain cholesterol. They can enhance cell physiological metabolism, make the skin more elastic and resilient, and delay skin aging;
2. It has the effect of strengthening muscles and bones. It has a good therapeutic effect on people with weak waist and knees and thin bodies. It helps the growth and development of teenagers and slows down the rate of osteoporosis in middle-aged and elderly women.
Braised tendon with green onion
By CamrenZieme
Recipe Recommendations
- beef tendon 500g
- green onions 3 trees
- soy sauce a big spoonful
- sugar appropriate amount
- salt appropriate amount
- cooking wine a big spoonful
- chicken essence appropriate amount
- salty and fresh
- burn
- ten minutes
- simple
Steps for Braised tendon with green onion
1
Cut the cooked tendon into large pieces, and roll the green onions into large pieces.
2
Put oil in the pan according to your usual habits
3
Heat the oil until 8 minutes, add the spring onions and stir fry
4
Stir fry the spring onions until fragrant, add the tendon and stir fry.
5
Add the seasoning, 1 tablespoon of soy sauce, appropriate amount of sugar (you can not add it according to your taste), 1 tablespoon of cooking wine, appropriate amount of salt, and stir fry.
6
Stir fry until the color is uniform and collect the soup over high heat. (Because the tendons have been cooked in advance, there is no need to stir fry for too long, which will affect the taste of the onions.
7
Done, loading.Braised tendon with green onion Make Tips
A delicious roasted tendon with green onions is ready. It can be eaten with confidence for MM who are losing weight and elderly people who are afraid of cholesterol, because this dish has absolutely no cholesterol and is very low in fat content. It is a nutritious and delicious dish.