Pan-fried grilled cod

Cod, a cold-water bottom fish, is one of the economic marine fish produced along the northern coast. Known as the "dietitian on the table", it has extremely high nutritional value. Cod has a large and round body, thick meat, low fat, high protein, and few thorns. It is a nutritious food suitable for all ages. Cod has the advantages of high nutrition, low cholesterol, and easy absorption by the human body. Cod fish fat contains globulin, albumin and phosphorus nucleoprotein. It also contains various amino acids necessary for children's development. Its ratio is very similar to that of children. It is easy to be digested and absorbed by humans. It also contains unsaturated fatty acids and calcium, phosphorus, iron, B vitamins, etc. It is a very popular seafood variety in recent years.
Especially like women over the age of 30, they should pay special attention to anti-aging, because various functions of their skin and body have begun to decline, so they should pay special attention to what they eat. Like this "fried grilled cod" dish is a dish that can make women beautiful, because cod is rich in unsaturated fatty acids and low in cholesterol. Eating cod often can make women's skin moist and white and delicate. Moreover, this "pan-fried grilled cod" is made with olive oil, onion wine, black pepper, rosemary, ketchup, etc., fried first and then roasted. If you want to know how it is specifically produced, then take your time to read it.

Recipe Recommendations

Cod 400 grams
onion 100 grams
lemon 15 grams
olive oil 15 ml
wine 15 ml
butter 15 grams
black pepper 5 grams
rosemary 5 grams
tomato sauce 20 grams
salt 10 grams

sour and salty
roast
ten minutes
ordinary

Steps for Pan-fried grilled cod

Prepared ingredients.

After washing, first take kitchen paper and suck dry the water from the fish.

Sprinkle with some black pepper and salt.

Fresh lemon, slice, and pour the juice over.

Pour in some wine. Marinate for about 20 minutes.

Pan, pour in appropriate olive oil

Fry the marinated cod on both sides until golden brown.

Remove the tin foil used in the oven and lay it on a baking sheet. Shred the onions and sprinkle on top.

Sprinkle with some rosemary on top of the fried cod.

It's just like this.

Start another pot. Pour the juice from the marinated cod into the pan, and then add some tomato sauce.

Add some more butter. Reduce heat and boil until juice.

Pour the boiled sauce onto the fried cod.

Wrap it in tinfoil, place it in the oven, and preheat it to 220 degrees before heating it. Bake for another 20 minutes.

Set the grilled cod on a plate and set aside the onions below.

Pan-fried grilled cod and it's ready. Eat a piece, and the meat is tender and tender, with a light milky aroma, sour tomatoes, rosemary and black pepper, with unique flavors.