Potato and duck casserole

1

Cut garlic cloves in half; cut green garlic into inches; slice ginger for later use.

2

Chop the duck into pieces, place it in a pan with cold water, add ginger slices, blanch it until done, remove it and rinse it with clean water.

3

Cut the duck intestines and cut them into sections; cut the duck gizzards and clean them, as shown in the figure below, cut flowers for later use.

4

Heat the oil in the pan, add the duck pieces, add salt, and stir-fry the ginger slices.

5

Cook cooking wine when the duck meat is tight, add diced garlic, star anise, cinnamon, and dried wild pepper and continue to stir fry for half a minute.

6

Add chili sauce, soy sauce, and oyster sauce and stir fry well to color.

7

Add stock and water to boil all ingredients.

8

After boiling, pour into a pressure cooker and steam for 10 minutes.

9

Peel and wash the taro and cut it into slices about 3 mm.

10

Spread the taro chips on the bottom of the pot and place the duck gizzard flowers on it.

11

Pour the pressed duck pieces and soup onto the taro chips. Sprinkle evenly with duck sausage and green garlic, add charcoal and simmer for 20 minutes. Serve.

The therapeutic effects of taro: 1. Taro is sweet and spicy, calm and has small poison, and belongs to the intestines and stomach meridians; it has the effects of nourishing the stomach, broadening the intestines, relaxing the bowels, detoxifying, nourishing the middle and nourishing the liver and kidney, swelling and pain, nourishing the stomach and spleen, resolving stagnation, regulating qi, phlegm, adding lean marrow, etc.; it mainly treats lumps, phlegm, constipation and other diseases. 2. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponin and other ingredients. Among the minerals contained therein, the content of fluorine is high. It has the effect of cleaning teeth to prevent caries and protecting teeth; 3. Its rich nutritional value can enhance the human body's immune function and can be used as a common dietary staple for preventing and treating cancer tumors. During cancer surgery or postoperative radiotherapy, chemotherapy and rehabilitation, it has an auxiliary treatment effect; 4. Taro contains a mucus protein, which can produce immunoglobulin, or antibody globulin, after being absorbed by the body, which can improve the body's resistance. Therefore, traditional Chinese medicine believes that taro can detoxify and inhibit and resolve carbuncle swelling and toxic pain in the human body, including cancer, and can be used to prevent and treat tumors and lymphoid tuberculosis and other diseases; 5. taro is an alkaline food that can neutralize acidic substances accumulated in the body and adjust the body's acid-base balance, produce the effects of beautifying and beautifying hair, and can also be used to prevent and treat hyperacidity; 6. Taro is rich in mucus saponin and a variety of trace elements, which can help the body correct physiological abnormalities caused by lack of trace elements. At the same time, it can increase appetite and help digestion. Therefore, traditional Chinese medicine believes that taro can nourish the middle and nourish the qi.