Scrambled eggs with zucchini tomato

Zucchini is a high-quality vegetable that can be made into a variety of dishes. Summer squash contains more nutrients such as vitamin C and glucose, especially the extremely high content of calcium. It also contains protein, cellulose, and carotene. It has the functions of clearing heat and diuretic, eliminating annoyance and quenching thirst, swelling and resolving stagnation, improving immunity, regulating human metabolism, losing weight, and resisting cancer.
Tomatoes are rich in lycopene, carotene, vitamins B, C, D, minerals and organic acids. Savanin has unique antioxidant ability, can clear free radicals, protect cells, prevent cancer, and has a preventive and reduced effect on preventing pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, and breast cancer. Eating tomatoes raw has the effects of promoting saliva and quenching thirst, strengthening the stomach and digestion, cooling blood and calming liver, clearing heat and detoxification, lowering blood pressure and anti-aging, protecting cardiovascular vessels, and increasing human body resistance. Tomatoes are added at high temperatures
After processing, especially after frying in oil, fat-soluble antioxidants such as savanine increase significantly, making them more nutritious to the human body.
Eggs are flat and sweet in nature, return to the spleen, stomach meridians, and contain vitamins, protein, DHA, lecithin, sterols, yolk, calcium, iron, phosphorus, potassium, sodium, magnesium, and amino acids. It has the effects of replenishing lungs and nourishing blood, nourishing yin and moistening dryness, strengthening brain and intelligence, delaying aging, preventing cancer, and other effects.