Raw mixed purple cabbage

Purple cabbage is rich in nutrients, especially rich in vitamin C, more vitamin E and vitamin B, as well as rich in anthocyanins and cellulose. Cellulose can enhance gastrointestinal function, promote intestinal peristalsis, and reduce cholesterol levels. At the same time, it prevents and prevents constipation. The iron element can increase the oxygen content in the blood, help the body burn fat, and help lose weight; purple cabbage also has the effect of strengthening the body, and regular consumption can enhance people's vitality. Cabbage is not only a kind of vegetable that strengthens the body, but purple cabbage is also rich in sulfur. The main role of this element is to kill insects and relieve itching. It has certain curative effects on various skin itching, eczema and other diseases. Therefore, eating this kind of vegetables is often very beneficial for maintaining skin health. Purple cabbage can finally relieve joint pain symptoms and also prevent colds and sore throat

In addition, it is best to eat purple cabbage raw, so that the nutrition will not be destroyed, and the taste is very crisp, tender and fragrant