Lotus root is very good for women. Eating lotus root can eliminate acne. Lotus root contains starch, protein, asparagine, vitamin C and oxidase. The sugar content is also very high. Lotus root is cold and has the effect of clearing heat and eliminating annoyance. It is especially suitable for patients with "acne" due to blood heat. After cooking, the temperature changes from cool to cool. It has the effects of nourishing the stomach and nourishing yin, strengthening the spleen, replenishing qi and nourishing blood. It is a good food tonic, especially suitable for people with dry skin and unpretentious complexion due to weak spleen and stomach and insufficient qi and blood.
The soup after boiling ribs is relatively rich in nutrients. After simmering slowly, the calcium in it can be dissolved into this bowl of thick soup. It is also supplemented with lotus root to release the effect of lotus root to the extreme, nourishing the heart and spleen, nourishing the eyes and activating blood circulation. Women often drink this soup can moisturize the skin.
Lotus root and pork ribs soup
By ReedBeer
Recipe Recommendations
- ribs 300g
- lotus root 200g
- ginger slices appropriate amount
- salt appropriate amount
Steps for Lotus root and pork ribs soup
1
Prepare ingredients: lotus root, ribs.
2
Wash the ribs, put them in boiling water, blanch them, remove them and drain them.
3
Peel the lotus root and cut it into round slices.
4
Boil another pot of water in the pan. After the water boils, pour the ribs into the pan.
5
Add a few slices of ginger.
6
Pour in the chopped lotus root slices and simmer over medium heat until the ribs are soft and tender.
7
Turn off the heat and add a spoonful of salt.Lotus root and pork ribs soup Make Tips
1. The ribs need to be blanched in water to boil the blood inside and then re-boil the soup to make the soup cleaner. 2. Very strong soups only need to add salt, and oil and MSG can be omitted.