The most common drink in our family has always been tomato and egg soup. Once, when drinking the tomato and egg soup, I felt that the ingredients in the soup were a little less and I didn't know what was missing. Later, I cooked this soup again. I saw a piece of yam at home, so I cut it and put it in. I didn't expect it to be really delicious, the taste was rich, and the nutrition was increased. From then on, we had more tomato yam egg soup on the table.
Tomatoes are rich in carotene, vitamin C and B vitamins. It can be used for beautifying, lowering blood pressure and lowering lipids, treating anemia, etc.
Yam has many effects such as strengthening the spleen, replenishing the lungs, strengthening the kidneys, and replenishing essence. What's more worth mentioning is that yam is a natural slimming food for sisters. It contains enough fiber to feel full after eating it, thereby controlling the desire to eat. Secondly, yam itself is a high-nutrient, low-calorie food, and you can safely eat more without worrying about getting fat.
Tomato, yam and egg soup
Recipe Recommendations
- tomato of 2
- yam appropriate amount
- eggs 2 only
- olive oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- green onion appropriate amount
- sweet and sour
- burn
- ten minutes
- simple
Steps for Tomato, yam and egg soup
1
Raw material diagram.
2
Wash the tomatoes and cut them into slices.
3
Peel the yam and cut it into slices, put 2 eggs in a small bowl, and cut the green onions into chopped green onion.
4
Pour the olive oil into the soup pot, then add the tomato slices and stir fry until the juice comes out.
5
Add the yam slices and continue to stir fry.
6
Add the right amount of water and bring to a boil.
7
Bring to the pan and cook for 5 minutes.
8
Pour in the egg mixture and stir quickly.
9
Finally, add appropriate amount of salt, chicken essence, and sprinkle with chopped green onion.
10
Delicious and nutritious tomato, yam and egg soup.