Mushrooms are really never tired of eating them. They are delicious no matter how they are cooked. I can't get enough of them every day. Shiitake mushrooms not only have a fragrant and unique flavor, but also contain rich ingredients that are beneficial to the human body. Mushrooms are also rich in dietary fiber. Regular consumption can lower cholesterol in the blood, prevent atherosclerosis, and are effective in preventing and treating cerebral hemorrhage, heart disease, obesity and diabetes. It seems that mushrooms are very suitable for me.
Zucchini is a high-quality vegetable, especially with a high content of calcium. Zucchini has the functions of clearing heat and diuretic, eliminating annoyance and quenching thirst, moistening lungs and relieving cough, swelling and resolving stagnation, and is rich in water and moisturizes the skin. This dish is very suitable for women.
stir-fried zucchini with mushrooms
By ReneeSchmidt
Recipe Recommendations
- mushrooms 8 flowers
- zucchini one
- chili one
- edible oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- minced garlic appropriate amount
- bitter taste
- fried
- ten minutes
- simple
Steps for stir-fried zucchini with mushrooms
1
Raw material diagram.
2
Slice the zucchini into 4 pieces, remove the flesh, cut into slices, cut the mushrooms into strips, and slice the peppers.
3
Pour the oil into the pan and heat it up, fry the minced garlic until fragrant, add the zucchini and stir fry.
4
Stir fry for a while, add mushrooms and chili slices and continue to stir fry.
5
Stir fry the vegetables and mushrooms until soft, season with salt and chicken essence, and stir well.stir-fried zucchini with mushrooms Make Tips
The cooking time of zucchini should not be too long. First, the taste is too bad to taste, and it destroys the nutrients.