Lotus chicken feet soup

1

Remove the toes of the chicken feet and blanch them out. If they are frozen chicken feet, it is best to blanch them with pepper water and open the pan and put some cooking wine to remove the fishy smell.

2

Put chicken feet, peanuts, lotus seeds, red dates, onions, ginger and star anise together in cold water.

3

Bring to a boil over low heat for 40 minutes, add salt, chicken essence, and pepper.

4

Stew until creamy white, remove the green onions and ginger, and add some sesame oil.

5

Remove and decorate with soaked wolfberry seeds and chopped chives.

6

If you are not used to eating white meat, you can dip it in light soy sauce balsamic vinegar 2:1, add some sesame oil and black pepper. It's also delicious.

1. Benefits of Chicken Feet: Chicken feet are rich in Vitamin E and collagen; it is well known that Vitamin E and collagen are excellent for beauty. Chicken feet can promote skin metabolism, boost collagen production, and restore youthful elasticity and firmness. 2. Benefits of Lotus Seeds: The ancients said that eating lotus seeds could restore youth and confer immortality. Modern pharmacological research also confirms that lotus seeds have various effects, such as sedation, strengthening the heart, and anti-aging. 3. Benefits of Peanuts: Peanuts are known as the "fruit of longevity" in some places. They provide nourishment and health benefits, helping to prolong life. Peanuts contain Vitamin E and a certain amount of zinc, which can enhance memory, combat aging, delay the decline of brain function, and moisturize the skin.