cold fern root powder
By MandyMiller
Fern root powder is a natural wild plant with the same origin as medicine and food. It can be used as medicine and edible. It is rich in iron, zinc, selenium and other trace elements, vitamins and a variety of essential amino acids. Fern root powder is mainly composed of high-grade starch with special ingredients. "Compendium of Materia Medica" once recorded that fern roots have the effects of smoothing intestines and relaxing the bowels, clearing away heat and toxic materials, reducing fat and lowering blood pressure, dredging channels and activating channels, lowering qi and phlegm, and helping sleep. It has the functions of "clearing heat and detoxifying, lowering blood pressure, and treating coronary heart disease". It also has a good therapeutic effect on throat pain, periodontitis, clearing fire, and diarrhea. Therefore, it is very suitable for the elderly as a therapeutic food and is an ideal nutritional product for the elderly, pregnant women and children.
Recipe Recommendations
- Fern root powder 200g
- sesame 5g
- onion 3g
- soy sauce 5ml
- vinegar 20ml
- beautiful fresh 10ml
- white granulated sugar 2g
- sesame oil appropriate amount
- chili oil appropriate amount
- hot and sour
- mix
- ten minutes
- ordinary
Steps for cold fern root powder
1
Pour fern root powder into a pan and cook.
2
Remove and soak in ice water for 5 minutes.
3
Crush the roasted peanuts with a knife.
4
Add soy sauce, sugar, Meiji fresh, vinegar, and chili oil respectively.
5
Sprinkle with chopped peanuts and chopped green onion.
6
Finally, add sesame oil and mix well while eating.cold fern root powder Make Tips
Soaking the cooked fern root powder in ice water can increase the taste of the fern root powder.