Characteristic ingredients Garlic sprouts, also known as garlic grains, are the flower stems of garlic. Garlic sprouts have high nutritional content, including protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamine, riboflavin, niacin, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese and other nutrients required by the human body. Garlic sprouts are warm in nature and have the effects of warming the middle and lower qi, replenishing deficiency, regulating viscera, activating blood circulation, preventing cancer, and sterilizing. They have certain curative effects on abdominal pain and diarrhea.
Garlic moss contains sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus, and other ingredients. The crude fiber contained therein can prevent constipation. Garlic moss is rich in vitamin C, which has obvious effects in lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of blood clots. It can protect the liver, induce the activity of detoxifying enzymes in liver cells, block the synthesis of nitrosamines carcinogens, thereby preventing the occurrence of cancer. Garlic moss contains capsaicin, which has a bactericidal power that can reach one-tenth of penicillin. It has a good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infections and deworming.
1. Prevent and prevent coronary heart disease, arteriosclerosis, lipid-lowering and other effects. Garlic sprouts are rich in vitamin C, which has obvious effects in lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of blood clots. It can protect the liver, induce the activity of detoxifying enzymes in liver cells, block the synthesis of nitrosamines carcinogens, thereby preventing the occurrence of cancer.
2. Sterilization effect. Garlic sprouts contain capsaicin, which can have one-tenth of that of penicillin. It has a good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infections and deworming. The allicin and allicin contained in garlic sprouts can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Shigella, Escherichia coli, and Vibrio cholerae.
3. Purify constipation and prevent hemorrhoids. Garlic sprouts are rich in fiber, which can stimulate bowel movements in the large intestine and regulate constipation. Eating more garlic sprouts can prevent the occurrence of hemorrhoids, reduce the number of recurrences of hemorrhoids, and have a certain therapeutic effect on mild to moderate hemorrhoids.
Mushan garlic moss
Recipe Recommendations
- garlic moss appropriate amount
- fungus appropriate amount
- peanut appropriate amount
- eggs appropriate amount
- onion appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
Steps for Mushan garlic moss
1
Wash the garlic moss and cut it into sections for later use.
2
Soak the fungus, pick it clean, and wash the wood chips.
3
Soak peanuts in clear water. Cook and set aside.
4
2-3 eggs. Increase due to personal preference.
5
green onion
6
Cook the eggs well and set aside.
7
from the oil pan，green onionstir-fry fungus，It's good to stir-fry the fungus。
8
Add garlic moss and stir fry.
9
Add the peanuts and stir fry.
10
Finally, add the eggs and stir fry. Add soy sauce, salt, and chicken essence. Out of the pot.
11
The delicious moo shu garlic moss is fried!!!!