Corn contains a large number of nutritional and health substances. In addition to carbohydrates, protein, fat, and carotene, corn also contains nutrients such as riboflavin.
The calcium content is close to that of dairy products, which can lower human cholesterol and have anti-cancer and anti-cancer effects.
Corn ribs soup
Recipe Recommendations
- corn appropriate amount
- ribs appropriate amount
- carrots appropriate amount
- lotus root appropriate amount
- cooking wine appropriate amount
- salt appropriate amount
- pepper appropriate amount
- salty and fresh
- stewed
- several hours
- simple
Steps for Corn ribs soup
1
Wash the corn and cut into small pieces for later use
2
Carrots, lotus roots, cut into hob and quickly set aside (this is some leftover ingredients at home, I added it, you can add it or not)
3
Wash the ribs and soak them in water, then blanch them with boiling water and drain them
4
Put ribs, corn, appropriate amount of water into the stew cup, add some cooking wine and two slices of ginger
5
Put in the saucepan, set the time, and start cooking
6
Add lotus root after stewing for 2 hours and continue to stew
7
Add the carrots for 2 hours and 40 minutes and continue to simmer for 20 minutes
8
Turn off the heat, add appropriate amount of salt and a little pepper, and seasonCorn ribs soup Make Tips
1. I set it for 5 hours because I have to go out and I'm afraid I won't be able to come back. Everyone can use casserole or something based on the situation of their own home. I use this for convenience. I think 3 hours is enough. 2. Carrots, lotus roots can be added or not, just do whatever you want.