This dessert enriches blood, tranquilizes the nerves, and nourishes the skin. Lotus seeds have a very good nourishing effect. They have the effects of nourishing the spleen and stopping diarrhea, nourishing spirit, replenishing qi, and conditioning the spleen and stomach. Red dates also have the effect of soothing the nerves and strengthening the spleen. They are very good for women. Both ingredients can soothe the nerves, and then they can give you a good sleep. Adequate sleep is the foundation of women's beauty. If you rest well, it will be useless to recuperate. Therefore, sleeping foods are more suitable for women. On the basis of having enough sleep, you can eat these foods that nourish the qi and nourish the blood, so that people can have beautiful beauty.
The method of using red dates and lotus seeds button is relatively simple. You can also make more at a time and place it in the refrigerator for several days. Eat a little every day. It has a good effect of soothing the nerves, helping sleep, replenishing the spleen, and nourishing. It can be eaten as snacks. It is very delicious and sweet.
Lotus seed and red dates button
Recipe Recommendations
- red dates 100g
- lotus seed 100g
- rock sugar 20g
- sweetening
- steamed
- half an hour
- simple
Steps for Lotus seed and red dates button
1
Prepare ingredients: red dates, cored lotus seeds, rock sugar.
2
Soak red dates in warm water and lotus seeds in boiling water for an hour.
3
Cut the red dates in the middle and take out the jujube core.
4
Take a lotus seed and stuff it into the red dates.
5
The red dates stuffed with lotus seeds are lined up in the opposite direction at the bottom of the bowl, and a few pieces of rock sugar are sprinkled on them.
6
Place red dates and lotus seeds on a steamer and steam for 30 minutes.Lotus seed and red dates button Make Tips
1. Use white lotus seeds with core removed. They are sold in the market. If you don't have core removed, you should remove the core yourself. 2. Lotus seeds need to be soaked in boiling water for 1 hour before they can be steamed easily. 3. If you like the sweeter ones, you can finally sprinkle a layer of honey on top of them.