Leek is known as the "intestinal washing grass". It contains more crude fiber, which can enhance gastrointestinal peristalsis and effectively prevent habitual constipation and bowel cancer. Chives contain volatile essential oils and sulfur-containing compounds, which have the effects of promoting appetite, killing bacteria and diminishing inflammation. At the same time, it also helps regulate blood lipids. Eating in moderation has certain benefits for hypertension, coronary heart disease, hyperlipidemia, etc. Eating leeks in spring is very good for your body.
Tofu skin is very nutritious. It is not only rich in protein, sugar, fat, and cellulose, but also minerals needed by the human body such as potassium, calcium, and iron. Long-term consumption can lower the body's blood pressure and cholesterol, and enhance the body's ability to prevent and treat hepatitis and rickets
Stir-fried leek tofu skin is a simple and easy-to-make home-cooked dish. Even newbies who are new to the kitchen can stir-fry delicious leek tofu skin. If you don't believe me, try it?
stir-fried tofu skin with leeks
Steps for stir-fried tofu skin with leeks
1
Wash the leeks and cut them into sections
2
Cut the tofu skin into strips
3
Heat the oil in the pan, add the tofu skin and stir fry for a while, then add a little soy sauce and stir well
4
Add leeks, because the tofu skin itself is salty, no need to add salt
5
Quickly stir fry evenly, turn off the heat, and add sesame oil
6
Just serve the platestir-fried tofu skin with leeks Make Tips
After adding leeks, be sure to stir fry quickly. If the leeks are fried too much, they will not taste good.