Nutritional value of vegetarian chicken:
1. Vegetarian chicken is rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids essential to the human body, but also its proportion is close to the human body's needs and has high nutritional value;
2. The lecithin contained in vegetarian chicken can remove cholesterol attached to the blood vessel walls, prevent blood vessel hardening, prevent cardiovascular diseases, and protect the heart;
3. It also contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.
Onions are not only the most common and common vegetable, but also have many health benefits. Dispersing wind and cold can stimulate secretion in the stomach, intestines and digestive glands, increase appetite, promote digestion, have a certain refreshing effect, and have strong bactericidal ability.
Vegetarian chicken with onion
Recipe Recommendations
- onion half a
- vegetarian chicken one
- chives a little
- vegetable oil 2 and a half scoops
- salt half a teaspoon
- soy sauce a spoonful
- white sugar two teaspoons
Steps for Vegetarian chicken with onion
1
Wash half the onions
2
A vegetarian chicken
3
Cut the vegetarian chicken into slices
4
Put two and a half tablespoons of oil in a hot frying pan, add vegetarian chicken and fry it
5
Turn it over and fry it
6
Temporarily fill out
7
Add onions and stir fry,
8
Serve out. Otherwise, worry too familiar.
9
Re-add vegetarian chicken, add 1 spoonful of soy sauce, mix well and color
10
Add half a teaspoon of salt to taste
11
2 teaspoons of white sugar to freshen up, and add a little boiling water
12
Pour in the onions and mix well and cook for a while
13
Sprinkle with chives