nutritional value
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.
Snowflake Spicy Tofu
By EliHerzog
Recipe Recommendations
Steps for Snowflake Spicy Tofu

1
Prepare all the materials
2
Cut tofu into slices, onion, ginger and garlic
3
boil water in a pan until it boils
4
Add tofu and blanch
5
Pick it up slowly and pay attention to your technique, don't break it
6
Saute chives, ginger and garlic
7
put into water
8
Spicy tofu sauce bag,(If you don't have spicy tofu sauce bag at home, you should saute the dry red pepper, onion, ginger and garlic in front of it, and then add chili oil and chili sauce and a small amount of soy sauce here)
9
Add the chopped tofu, add salt and MSG, 2 drops of soy sauce, 3 grains of pepper
10
When the water boils, the little tofu will bubble in it, and it will be fun to gurgle.
11
The soup harvest is good like this
12
Ride into a container, carrot, onion, cucumber, cilantro, diced, and sprinkle on top
13
The snowflake spicy tofu is ready. Isn't it clean?
14
Show it off. It tastes good.