Soybean sprouts are nutritious and cheap, and simple to make. They are a soy product suitable for all ages.
There are still many effects of soybean sprouts. I checked it online and summarized the following four major points:
1. Clearing heat and dampness-it has the effect of clearing heat and dampness and moistening the skin; it has a therapeutic effect on dampness in the spleen and stomach and constipation.
2. Nourishing qi and enriching blood-Soybean sprouts have the effects of clearing heat and improving eyesight, replenishing qi and nourishing blood, and preventing gum bleeding.
3. Prevent high blood pressure-The vitamin E contained in bean sprouts protects the skin and capillaries and prevents arteriosclerosis.
4. Beauty and hair care-It can nourish hair to keep hair black and shiny, and has a good fading effect on facial freckles.
5. Promote bone development-It has brain strengthening, anti-fatigue and anti-cancer effects on growth and development, and frequent consumption of soybean sprouts.
Therefore, in the spring season, often stir-fry a plate of soybean sprouts and eat them, which is a good housekeeper's plan!
stir-fried spicy soybean sprouts
Recipe Recommendations
- soybean sprouts 400 grams
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
- onion appropriate amount
- chili appropriate amount
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for stir-fried spicy soybean sprouts
1
Remove impurities from soybean sprouts and wash them.
2
Prepare peppers, chopped green onions
3
The oil in the pan is hot, put down the pepper and stir-fry
4
Put down the soybean sprouts and stir-fry them.
5
When the soybean sprouts are a little wilted, add cooking wine, salt, and add water to simmer for 3 minutes.
6
Add chicken essence, chopped green onion, stir-fry wellstir-fried spicy soybean sprouts Make Tips
1. Bean sprouts must be cooked to taste delicious. 2. Be cautious if you have too much urine due to deficiency cold.