Cowpea phospholipids can promote insulin secretion and participate in sugar metabolism. It is an ideal food for diabetics. The vitamin C contained in it can promote the synthesis of antibodies and improve the body's antiviral effect.
Cowpeas are generally eaten as vegetables and can be stir-fried hot or blanched in water and mixed cold.
Scrambled eggs with cowpea and minced meat
By AbbieWiegand
Recipe Recommendations
- minced meat 100 grams
- eggs of 2
- red pepper one
- oil 3 teaspoons
- salt 1 teaspoon
- pepper half a teaspoon
- garlic 2 cloves
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for Scrambled eggs with cowpea and minced meat
1
Wash the cowpeas and cut them into small pieces, add a little salt and marinate for a while; add salt to the minced meat and mix well with water starch; crack the eggs; cut the red peppers into small pieces, cut the hot peppers into small pieces, and beat the garlic.
2
Heat the pan, add 1 teaspoon oil, smooth the minced meat, and set aside.
3
Heat the pan and add 1 teaspoon of oil. The eggs are smooth and smooth. Set aside.
4
Heat the pan and add oil, saute the garlic until fragrant, add the cowpea kernels and stir fry.
5
Add red pepper and wild mountain pepper and stir-fry slightly, then add minced meat and stir well.
6
Add eggs, add a little salt and pepper, and stir well.Scrambled eggs with cowpea and minced meat Make Tips
1. Yardlong beans should not be cooked for too long to avoid nutrient loss.
2. People with qi stagnation, abdominal bloating, or constipation should not eat yardlong beans.