Sweet potatoes, also known as sweet potatoes and sweet potatoes, contain protein, phosphorus, calcium, iron, carotene, vitamins and other essential nutrients. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects.
Red dates are a nutritious food and are known as the "king of all fruits". Red dates are rich in vitamins A, B, C and other vitamins necessary for the human body and 18 amino acids and minerals. The content of vitamin C (ascorbic acid) is 70-80 times that of grapes and apples, and rutin (vitamin P) The content is also very high. These two vitamins have certain effects on preventing cancer and preventing hypertension and hyperlipidemia. Red dates are also a sacred product for replenishing qi and nourishing blood.
Coix seed has the highest fiber content among all grains. It is low-fat and low-calorie. It is the best staple food for weight loss. It is also rich in protein, oils, vitamins, minerals and sugars. It has the functions of whitening and removing spots.
This porridge is very suitable for female friends. It can nourish blood and nourish qi, and can also beautify your skin!
Sweet potato, red dates, and coix rice porridge
Recipe Recommendations
- sweet potato a
- red dates appropriate amount
- red bean 30g
- glutinous rice 50g
- rock sugar appropriate amount
- glutinous rice appropriate amount
- sweetening
- cook
- an hour
- simple
Steps for Sweet potato, red dates, and coix rice porridge
1
Wash red beans, coix seed, glutinous rice, and corn kernels clean and soak for two hours in advance
2
Soak the red dates in advance and wash them for later use
3
Peel and wash sweet potatoes and cut them into pieces for later use
4
Put all rice and rock sugar into an electric rice cooker and add hot water
5
Close the lid and press the rice button
6
Cook until the rice is 80% cooked, add the prepared sweet potatoes, continue to cook for about ten minutes, and simmer for five minutes.
7
Pour it into a bowl and drink it beautifully!Sweet potato, red dates, and coix rice porridge Make Tips
What needs to be noted in this porridge is that the sweet potatoes should be put in last. Put them in advance and wait until the porridge is cooked, the sweet potatoes will be cooked to pieces and have no fragrance.