I remember when we were young, we used to eat boiled water chestnut. Back then, there wasn't as much delicious food as it is now,
Often a bowl of boiled water chestnut is a slanderous snack for us sisters.
I didn't use water chestnuts to cook when I was a child because it was quite troublesome. It would be easier to cook and eat directly.
Of course, more often than not even cooking is omitted, and the skin is peeled and eaten raw.
The crispy and sweet taste has never been forgotten until now.
The phosphorus content in water chestnut is higher than that in root vegetables,
Can promote human growth and development and maintain physiological functions,
It is very beneficial to the development of teeth and bones, and can also promote the content of sugar, fat,
The metabolism of the three major substances of protein regulates acid-base balance, so water chestnut is most suitable for children.
stir-fried water chestnuts with shrimp
By ErlingSwift
Recipe Recommendations
- water chestnut 300 grams
- fresh shrimp 200 grams
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- Jiang appropriate amount
- onion appropriate amount
- starch appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried water chestnuts with shrimp
1
Prepare for food
2
Remove the heads, shells and sand threads from fresh shrimps, and wash them.
3
Stir with cooking wine, salt, ginger, pepper and starch until taste
4
Peel water chestnuts, wash them, and cut them in half
5
The oil in the pan is hot, put down the water chestnuts and stir-fry
6
Pour in a small bowl of water and cook for about 6 minutes, serve out
7
Heat the oil in the pan by 6 cents, put down the shrimps and stir-fry
8
After the shrimps turn color, put down the water chestnuts and stir-fry.
9
Add salt, chicken essence, and chopped green onionstir-fried water chestnuts with shrimp Make Tips
1. After peeling water chestnuts, immerse them in water, otherwise the color will turn yellow. 2. Don't use too high a heat to stir-fry shrimps.