Luffa summer vegetables contain various nutrients that are higher in melon foods. They contain special substances such as saponin substances, luffa bitterness, mucus, lignoglue, citrulline, xylan and interferon that have certain special effects. When mature, the reticular fiber inside is called loofah, which can be used instead of sponges to wash stoves and furniture; it can also be used for medicine, with the effects of cooling, diuretic, activating blood circulation, clearing channels, and detoxifying.
Luffa contains B vitamins to prevent skin aging, vitamin C to brighten skin and other ingredients. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so the luffa juice is called "beauty water". Eating more loofah for women can also help regulate irregular menstruation.
Sliced pork slices in oyster sauce and loofah
Recipe Recommendations
- loofah appropriate amount
- tenderloin appropriate amount
- oyster sauce appropriate amount
- sugar appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Sliced pork slices in oyster sauce and loofah
1
Remove the crusty skin of the loofah and cut it into hob pieces.
2
Add water to the pan, add salt and a few drops of oil when the water is boiled, add in loofah and blanch the water to control the moisture.
3
Add salt, egg, clear oil and starch to size the meat slices [Marinate for 10 minutes so that the meat slices can absorb enough water and stir-fry them more tender].
4
Heat the pan with warm oil and smooth the slices to make them white. Pour out the slices to control the oil.
5
Leave the base oil in the pan, add oyster sauce and stir-fry.
6
Add sugar, cooking wine, pour in the meat slices and the loofah blanched with water, stir-fry well. Oyster sauce itself is salty, so don't put salt in it.