Yogurt fruit salad
Ingredients: yogurt,Apple,strawberry,pear,kiwifruit,oranges,bitter chrysanthemum
Recipe Recommendations
- oranges one
- strawberry of 4
- Apple one
- pear appropriate amount
- kiwifruit of 2
- bitter chrysanthemum appropriate amount
- yogurt appropriate amount
Steps for Yogurt fruit salad
1
Wash strawberries and bitter chrysanthemum several times with running water. The running water can prevent residual pesticides from seeping into the strawberries and bitter chrysanthemum.2
Add clean water to the washed bitter chrysanthemum and strawberries, add a little salt, and soak in light salt water for 5 minutes to kill the harmful microorganisms remaining on the surface of bitter chrysanthemum and strawberries.3
Peel and wash apples, dice them, and soak them in light salt water to prevent surface oxidation and discoloration.4
Peel kiwis, oranges and pears separately and dice.5
Remove the bitter chrysanthemum and strawberries soaked in light salt water, rinse them again with clear water, remove the leaves of the strawberries, and cut them into pieces for later use.6
Spread the bitter chrysanthemum on the bottom of the plate, place all the diced fruits on top, add appropriate amount of yogurt, and serve.Yogurt fruit salad Make Tips
[Efficacy Analysis] The bitter chrysanthemum taste is slightly bitter and is a delicious food for clearing away heat and removing fire; it has antibacterial, antipyretic, anti-inflammatory, and improving eyesight; strawberries can remove fire, clear heat, and inhibit liver fire. It is a good fruit in spring. Apples are rich in dietary fiber, most of which are colloidal fiber, which has the effect of lowering cholesterol; pears have the effect of moistening the lungs and relieving cough; kiwifruit can regulate human functions, enhance resistance, and supplement the nutrients needed by the human body.