Filtered celery and sweet potato

1

Slice the chicken breast with water starch and set aside.

2

Wash the celery and cut it into sections for later use.

3

Peel the sweet potatoes and shred them, wash them with clean water until the water becomes clear.

4

Raise the oil pan and saute the minced garlic until fragrant, stir-fry the chicken until it changes color, and add the soy sauce.

5

Add celery and stir fry semi-cooked, add shredded sweet potatoes, stir fry, add salt, chicken essence, vinegar, and finally pour in sesame oil and remove from the pan.

6

Healthy and delicious fine celery and shredded sweet potatoes are fried. Try it and it's delicious!!

Celery has a high iron content, which can replenish women's menstrual blood loss. Eating it can prevent pale, dry and unpretentious skin. It can also make the eyes bright and the hair black and bright. Celery contains active diuretic ingredients, which eliminate water and sodium retention in the body and diuretic and swelling swelling. Clinically, the effective rate of decocting celery in water reaches 85.7%, which can treat chyluria. Celery Celery contains acidic antihypertensive ingredients, which have significant antihypertensive effects in rabbits and dogs when injected intravenously; perfusion of blood vessels can dilate blood vessels; using aortic arch perfusion method, it can resist the pressurization caused by nicotine and theophylline and can cause blood pressure. Clinically effective for primary, gestational and menopausal hypertension. An alkaline component isolated from celery seeds has a calming effect on animals and a stabilizing effect on the human body; oral administration of celery or apigenin can counter the excitement caused by cocaine in mice, help stabilize emotions and eliminate irritability. The climate is dry in autumn, and people often feel dry, wheezing, and feeling unwell. Eating some celery often helps clear heat and detoxify, eliminate diseases and strengthen the body. People with excessive liver fire, rough skin, and frequent insomnia and headaches can eat more appropriately