Potatoes are low in protein and high in potassium, making them suitable for patients with kidney disease on a low-protein diet.
Potatoes do not increase blood sugar, but also increase satiety. They are suitable for people with diabetes.
Potato and chicken soup
Recipe Recommendations
- sanhuang chicken in 1
- potatoes of 3
- Jiang 1 block
- green onions a
- oil 1 teaspoon
- salt half a teaspoon
- pepper 1 teaspoon
- slightly spicy
- stewed
- three-quarters of an hour
- ordinary
Steps for Potato and chicken soup
1
Heat the pan and pour 1 teaspoon of oil, saute the ginger slices until fragrant, add the chicken pieces and stir fry until there is no blood.
2
Pour into a casserole and add 1500 ml of cold water.
3
Put on a coal stove; bring to a boil over high heat and simmer slowly for 40 minutes.
4
Wash the potatoes and cut them into small pieces, place them in a casserole, and simmer over residual heat in the stove for 15 minutes until the potatoes are cooked.Potato and chicken soup Make Tips
1. Potatoes should be peeled before eating, and any sprouted eyes must be dug out to avoid poisoning. 2. Cut potato strips or slices should not be soaked for a long time, as prolonged soaking will lead to the loss of water-soluble vitamins and other nutrients.