The so-called local stir-fry actually means: water bamboo, black fungus and lean pork. Because the materials are very simple and give people a "village atmosphere", there is a nice name-local stir-fry.
Today, I strongly recommend this dish to white-collar workers at work because it not only provides nutrients to the body, but also cleans our "intestinal environment", makes fat distribution reasonable, and has a well-proportioned shape, which is conducive to weight loss. It is a very good healthy dish.
Local snack
Recipe Recommendations
- Zizania appropriate amount
- black fungus appropriate amount
- starch appropriate amount
- lean pork appropriate amount
- broth appropriate amount
- garlic appropriate amount
- Jiang appropriate amount
- refined salt appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
- edible oil appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Local snack
1
Soak dry black fungus in advance, then wash it, and break it into small pieces.
2
Peel and wash water bamboo as shown in the picture.
3
Cut garlic and ginger into minced powder, cut water bamboo in half first, and then slice into thin slices.
4
Slice the lean pork, add soy sauce and starch, stir well and marinate for 10 minutes.
5
Sauce: Mix appropriate amount of refined salt, pepper, chicken essence, stock (or water), and starch into a salty sauce for later use;(I usually stew soup every day, so I add stock. If you don't have it, add water as appropriate).
6
Heat the oil in a hot pot, add minced garlic and minced ginger and saute until fragrant.
7
Put the marinated pork in and stir fry until it changes color, and remove the meat slices for later use.
8
Wash the pan, then heat the pan to heat the oil, first add minced garlic and ginger and saute until fragrant, then add water bamboo and black fungus, stir fry, add a little stock, cover the lid and simmer for 1 minute.
9
Take out the lid of the pot and put the pork slices that have just been fried in and stir fry quickly.
10
Pour in the sauce and continue to stir fry until the juice is collected. Remove from the pot and serve on a plate.
11
Zizania latifolia is rich in vitamins that have a hangover effect and have the effect of relieving drunkenness. The organic nitrogen of tender water bamboo exists in the state of amino acids and can provide sulfur element. It tastes delicious, has high nutritional value, and is easy to be absorbed by the human body. However, because Zizania japonica contains more oxalic acid, its calcium is not easily absorbed by the human body. Zizania is also rich in crude fiber, which can help clean intestines.
12
Black fungus has the functions of replenishing qi and nourishing blood, moistening lungs and relieving cough, anticoagulant blood, lowering blood pressure, and fighting cancer; the iron content is extremely rich, so eating fungus often can nourish blood and retain the face, making people's skin rosy and glowing, and can also prevent and treat iron deficiency anemia; It is conducive to the complete consumption of fat in the body, driving the body to exercise fat, making fat distribution reasonable, and well-proportioned; cellulose promotes intestinal peristalsis, promotes fat excretion, and is conducive to weight loss. Pork can provide us with necessary protein for the human body.Local snack Make Tips
Chef's Warm Tips: Wood ear mushrooms should not be eaten together with river snails: In terms of food medicinal properties, the cold nature of river snails encountering the lubricating nature of wood ear mushrooms is not conducive to digestion, so the two should not be eaten together. Radish and wood ear mushrooms should not be cooked together: Mutton is warm in nature, and eating too much easily causes internal heat. Traditional Chinese Medicine emphasizes the dietary therapy method of "treating heat with cold"; therefore, when having mutton hot pot, it is best to pair it with some cooling and sweet-neutral vegetables. Wood ear mushrooms are excellent for nourishing blood and lowering blood pressure, and are especially suitable for pregnant women with high blood pressure. Water bamboo should not be eaten with tofu, as it easily leads to the formation of stones.