Lotus seeds, lily, honey beans, syrup water

Recipe Recommendations

• fresh Lily appropriate amount
• lotus seed appropriate amount
• red dates appropriate amount
• honey beans appropriate amount
• wolfberry appropriate amount
• rock sugar appropriate amount

• sweetening
• cook
• an hour
• simple

Steps for Lotus seeds, lily, honey beans, syrup water

1

Wash fresh lilies for later use

2

Soak the lotus seeds and red dates in warm water for 1 hour, remove the core of the lotus seeds, and remove the cores of the red dates and slice them into slices

3

A little honey beans and a little rock sugar each. If you like sweet food, you can increase the amount of rock sugar

4

Put lotus seeds and red dates into the pan, add appropriate amount of water, bring to a boil, add a bowl of cold water after the water boils, and put into the pan. Repeat this three to four times with cold water, and the lotus seeds will soon be boiled soft.

5

Add honey beans after the lotus seeds are boiled soft

6

Add wolfberry and cook for 5 minutes

7

Add rock sugar and continue to cook for 10-20 minutes

8

Finally add fresh lilies and bring to a boil

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