Brown sugar, white fungus, lotus seed and jujube soup

1

Prepare all materials. Soak Tremella and red dates in cold water in advance, and dry lotus seeds do not need to be soaked. The effect will be more soft if they are boiled directly in the pot.

2

Remove the pedicel of the tremella fungus, tear it into small flowers by hand, and wash it

3

Induction cooker boiling water

4

Pour all the ingredients into the pan and add about four times as much water

5

Boil over high heat and turn to medium heat and simmer for about 20 minutes

6

Add brown sugar and cook for 10 minutes on low heat

7

Because the amount of fire controlled is different, you need to try whether the lotus seeds are cooked. If they are cooked, you can put away the pot. If they are not cooked, please cook on low heat until they are cooked.

8

Put it in a container, it is delicious to nourish blood and treat dysmenorrhea-brown sugar, white fungus, lotus seed and jujube soup, and it's ready ~~

9

Three dates a day do not show youth ~~

10

I made the same amount as my mother and I. People don't need to drink it by themselves.

11

Healthy eating is really important, let's enjoy a better life together ~~

Special remarks: 1. Good red dates have purplish red skin, large and uniform grains, short, strong and round fruit rows, few wrinkles, and shallow traces; if there are many wrinkles, deep traces, and concave fruit rows, it belongs to dry products made of fresh dates with poor meat quality and immature; if the pedicles of red dates are perforated or have coffee or dark brown powder, it means that they have been eaten by insects; 2. Eating too much jujube will cause excessive gastric acid and abdominal distension; 3. Rotten dates will produce fruit acid and methanol under the action of microorganisms. People who eat rotten dates will experience poisoning reactions such as dizziness and vision impairment. In severe cases, they can endanger life, so attention should be paid; 4. When eating raw, Date skin is easy to stay in the intestines and is not easy to be excreted, so you should spit out the skin when eating dates; 5. Eating too much dates will increase gas. Pregnant women should not eat dates if they have abdominal distension. If they only drink red date soup, it will not matter. (Key points) 6. Women can drink brown sugar water during menstruation. Drinking it appropriately will help their body, promote blood circulation, and replenish menstrual bleeding. However, you must never cool the brown sugar water before drinking it. This may lead to menstrual problems, such as dysmenorrhea, stomach pain, etc. In addition, don't add anything messy to the brown sugar water, which will easily cause some reactions. In short, it doesn't matter if you drink brown sugar water properly.