yam brown rice porridge
Ingredients: brown rice,wolfberry,yam,water
Recipe Recommendations
- brown rice 1 cup
- water 6 cups
- yam half a
- wolfberry 10~20 grams
Steps for yam brown rice porridge
1
Put one cup of brown rice and six cups of water in the casserole and cook over high heat.
2
Wash and peel the yam
3
diced yam
4
After the brown rice is boiled, add the diced yams
5
Lycium barbarum (about 20 capsules) and Smilax glabra (3 - 5 capsules)
6
Wash wolfberry and glabrous rhizome and add (if you don't like the slightly astringent taste of glabrous rhizome, don't add it)
7
Cover the lid and turn to low heat and cook for 30 minutes
8
The health porridge for strengthening the spleen and nourishing the stomach is complete ~(more suitable for people with constipation and weight loss ~)yam brown rice porridge Make Tips
This porridge strengthens the spleen and nourishes the stomach. It is more suitable for people with constipation and weight loss. The taste of Smilax glabra is slightly astringent. Don't add tuckahoe if you are not acceptable. Adding a few red dates is also a good choice.