Calcium supplement breakfast cake

1

Prepare the ingredients: shrimp skin, flour, eggs, milk, and chopped green onion.

2

Stir into a paste, add some salt, and sprinkle with some chopped green onion.

3

Brush the pan with oil, turn to low heat, add appropriate amount of batter, and turn the pan.

4

After the surface has solidified, turn it over and turn it over a few more times.

5

Cut it and plate it.

The carbohydrate in milk is lactose, and its nutritional functions are to provide energy and promote the absorption of metal ions such as calcium, magnesium, iron, and zinc, which is very important for infant intellectual development. The degree of calcium absorption in the human body is directly proportional to the amount of lactose, so the more milk one drinks, the more calcium the body absorbs. In addition, lactose can promote the growth of lactic acid bacteria in the human gut, inhibit toxicity caused by abnormal fermentation in the intestines, and ensure intestinal health. Lactose is superior to other carbohydrates. Milk contains a very rich variety of minerals; besides the well-known calcium, it has high contents of phosphorus, iron, zinc, copper, manganese, and molybdenum. Most importantly, milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which facilitates calcium absorption. Milk also plays a significant role in supplementing vitamins. It contains all known types of vitamins, especially high levels of vitamin A and vitamin B2, which can compensate for deficiencies in our diet. Shrimp skin is nutritious and has long been known as the "warehouse of calcium," making it an excellent, high-quality, and inexpensive calcium supplement. According to literature, shrimp skin also has benefits such as stimulating the appetite and reducing phlegm.