Spinach mixed with tofu

By LeannBins

Spinach mixed with tofu
Ingredients: salt,tofu,sesame,spinach,sesame oil,soy sauce,black pepper

Recipe Recommendations

  • spinach 250g
  • tofu 200g
  • sesame 1 small
  • salt appropriate amount
  • soy sauce appropriate amount
  • black pepper appropriate amount
  • sesame oil appropriate amount

Steps for Spinach mixed with tofu

  • Make step 0
    1
    raw material map
  • Make step 1
    2
    Wash the spinach and blanch it in water
  • Make step 2
    3
    Chop them into the right size
  • Make step 3
    4
    Cut tofu into pieces, bring water to a boil, add a little salt, and blanch for 3 minutes
  • Make step 4
    5
    Drain the soaked tofu and crush it
  • Make step 5
    6
    Add chopped spinach
  • Make step 6
    7
    Add appropriate amount of salt, steamed fish soy sauce, shredded black pepper and mix well
  • Make step 7
    8
    Use a bowl to make a small spinach tofu tower. When eating, sprinkle with sesame seeds and sesame oil

    • Spinach mixed with tofu Make Tips

    When frying spinach, first scalm the spinach with boiling water, remove it and then stir-fry. This can eliminate most of the oxalic acid and prevent calcium oxalate that is not absorbed by the human body. At the same time, scalm the spinach to also Remove the astringent taste.

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