Stewed beef brisket with tomato

1

Wash the sirloin and cut into pieces, place it in a boiling water pot and blanch it for about 2 minutes, and rinse it with warm water that does not burn hot.

2

Put it into a pressure cooker, add hot water, and just soak the beef. Add 1 piece of fragrant leaf and 2 slices of ginger. SAIC's post-pressure ceasefire for about 20 minutes and natural exhaust.

3

Remove the soup and meat, remove the fragrant leaves and ginger. The meat is crispy and the soup is clear.

4

Beef stew is the ingredients for preparing: peel tomatoes and cut into hob pieces; dice carrots and onions; dice garlic cloves; prepare ketchup.

5

Heat the wok and turn to low heat, add olive oil and minced garlic, and stir-fry until fragrant.

6

Add diced carrots and diced onions and stir fry over low heat until the onions are transparent and the carrots are soft.

7

Add ketchup and stir fry well.

8

Add the beef and stir well. This is the color you can observe. If you don't think it's red and bright enough, you can add some ketchup.

9

Add the original beef stew, change to high heat and bring to a boil, change to medium to medium heat, add the lid and simmer for a while.

10

When the soup thickens, add the tomato pieces, stir fry well, bring to a boil again, add salt and pepper to taste.

11

It tastes good!

12

Let's start!

1. Beef: Beef is sweet and flat in nature, and is rich in protein. Its amino acid composition is closer to the human body's needs than pork. It can improve the body's disease resistance. It is useful for children who grow and develop and people who are recuperated after surgery and disease. It is particularly suitable for repairing tissue and other aspects. Beef mainly stewed in clear water can preserve the nutrition of beef to the greatest extent. Therefore, this dish is stewed first and then seasoned to avoid long-term stewing with other ingredients. 2. Tomatoes and ketchup: Fresh tomatoes are highly nutritious vegetables and fruits with high moisture, low fat, and rich in vitamins and minerals. The most exciting nutrition in tomatoes is the strong antioxidant-lycopene, which can effectively improve the body's immunity. However, lycopene can only be released more effectively after being cooked at high temperatures, and high temperatures can lead to a large loss of vitamin c. Ketchup, especially very high-concentration ketchup, contains high lycopene. Therefore, fresh tomatoes and ketchup are used at the same time, and fresh tomatoes are added to the pot at the final stage of cooking, which can complement nutrients and have more comprehensive ingredients. The sweet and sour taste and attractive color of this dish are all due to the ketchup. Just be careful when seasoning. The ketchup contains salt and sugar, so there is no need to add extra sugar to the dish, and the amount of salt should be added. Don't use condiments such as MSG and chicken essence for dishes with sweet and sour taste. To buy ketchup, you must choose regular merchants and big brand products with extremely high concentration. Bags and bottles are safer than tinplate cans. 3. Carrots and onions, that goes without saying. This dish is paired with rice and can be called a "rice killer"; when paired with steamed buns, even the soup will be dipped in; and when used as a pouring juice to bowl noodles, it is also quite delicious.