Haima and white gourd

1

Cut the wax gourd into strips and set aside

2

Saute shredded ginger in hot oil until fragrant, add winter melon strips and stir-fry over medium heat for 1 minute, add 1 tablespoon of water or stock, add sea rice, cover and simmer for 1 minute, add salt and water starch and remove from the pan.

3

Place the plates, arrange them neatly, garnish them with coriander leaves and medlar and serve them!

If you don't like the taste of shrimp rice, you can switch to shrimp skin. The taste of shrimp skin is not as strong as the shrimp skin. Nutritional value of winter melon: Winter melon is a vegetable used for both medicine and food and has multiple health effects. Traditional Chinese medicine believes that wax gourd is sweet, light and cool in nature, and enters the lungs, large intestine, small intestine, and bladder meridians; it has the effects of moistening the lungs and promoting fluid, resolving phlegm and quenching thirst, diuretic and swelling, clearing heat and dispelling heat, detoxifying and discharging pus; it can be used for the treatment of summer heat, thirst, phlegm heat, asthma, edema, beriberi, flatulence, thirst, acne, facial spots, anal prolapse, hemorrhoids and other diseases, and can also relieve fish and alcohol poisoning. Modern medical research has confirmed that the efficacy and effects of wax gourd are also reflected in the following aspects-the efficacy and effects of wax gourd: 1. Lower blood pressure: Because wax gourd contains more Vc, has high potassium content and low sodium salt content, it is most suitable for patients with hypertension, kidney disease, edema disease, etc. who need low-sodium food. 2. Protect kidneys: Winter melon juice and winter melon extract can increase animal urine output, reduce the degree of renal lesions caused by mercury chloride, and significantly reduce serum creatinine content. Histopathology showed that white gourd total amino acid (high dose) and white gourd cucurbitins had obvious protective and blocking effects on renal damage caused by mercury chloride. 3. Weight loss and lipid lowering: Research has found that wax gourd is rich in propanoic acid. It can effectively control the conversion of sugar into fat in the body, prevent the accumulation of fat in the body, and consume excess fat from obesity, which has a good weight loss effect. Trigonelline is mainly found in winter melon flesh. It can help human metabolism and inhibit the conversion of sugar into fat. It is also one of the functional factors of weight loss and lipid-lowering in winter melon. 4. Beauty and beauty: The book "Shengji Zonglu" in the Tang Dynasty introduced the method of ancient people using wax gourd to make flour fat for beauty treatment. In addition, according to the "Compendium of Materia Medica", the flesh of winter melon is white and soft. Use it to wash your face and body to remove brown spots on your skin and make your skin soft, smooth and white; the "Shennong Materia Medica" records that winter melon seeds can make people "face shine". Winter melon seed is a commonly used medicine in ancient flour fat. Oleic acid in wax gourd seeds has the activity of inhibiting melanin deposition in the body and is a good moisturizing and cosmetic ingredient amino acid. Winter melon is rich in ornithine and Y-aminobutyric acid, and the content of aspartic acid, glutamic acid and arginine is also high. The content in melon seeds and peel is higher than that in pulp. The content of the above three amino acids in melon seeds is 15.09 and 18.32 times that of pulp respectively. They are indispensable amino acids for the human body to eliminate free ammonia poisoning and become the material basis for its diuretic and swelling effect. In addition, the protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin. 5. Lower blood sugar: The dietary fiber content in winter melon is very high, with about 0.9g of dietary fiber per 100g. Modern medical research shows that foods with high dietary fiber content are effective in improving blood sugar levels, and a person's glycemic index is negatively correlated with the content of dietary fiber in food. In addition, dietary fiber can also lower cholesterol in the body.