yam dessert

1

Peel the yam and cook it slightly in water. This will remove the mucus on the surface and make it easier to cut.

2

Cut half into short sticks, cut half into shreds, and soak in water to prevent redness.

3

Soak tangerine peel in cold boiling water to get flavor.

4

Soak the short stick yam in tangerine peel water, lift it out and serve on a plate when eating.

5

Mix the remaining shredded yams with Prince Ming and shallot.

6

On the bottom of the soft boiled egg, pour a little self-blended balsamic vinegar juice, add the mixed yams, and add shredded sea seaweed.

Chinese Yam: Strengthens Spleen and Stomach, Aids Digestion: Chinese yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestive and absorptive functions of the spleen and stomach; it is a dual-purpose food and medicine that mildly tonifies the spleen and stomach. It can be consumed regardless of whether there is a deficiency of spleen yang or stomach yin. Clinically, it is commonly used to treat conditions such as weakness of the spleen and stomach, poor appetite, physical fatigue, and diarrhea. Eating Chinese yam is not only about enjoying its fresh, delicious taste but also about absorbing its rich nutritional content. Modern scientific research indicates that Chinese yam is widely recognized as a natural, green nutritional tonic and a miraculous health-promoting vegetable; it can make young people physically strong and full of youthful vitality, and allow the elderly to "renew their youth."