stir-fried kidney flower

By NikitaHeathcote

stir-fried kidney flower
Pig kidney: Pig kidney has the effects of replenishing kidney qi, clearing bladder, eliminating stagnation, and stopping thirst; however, pig kidney has a high cholesterol content and high solid fat, and those with high cholesterol should not eat it.
Water chestnut: Water chestnut contains the highest phosphorus among root vegetables. It can promote human growth and development and maintain physiological functions. It is of great benefit to the development of teeth and bones. It can also promote the metabolism of three major substances in the body, regulate acid-base balance. Therefore, water chestnut is suitable for children. Water chestnut has a certain antibacterial effect, and also has a certain effect on reducing blood pressure and preventing and treating cancer. Water chestnut contains crude protein and starch, which can promote large intestine peristalsis. The crude fat contained in water chestnuts has a bowel smoothing effect and can be used to treat constipation. Water chestnut is tender and rich in fluids. It can treat fever and thirst. It has a certain auxiliary therapeutic effect on diabetic patients with excessive urine. Water chestnut decoction can make diuretic and drain urine. It has a certain therapeutic effect on patients with urinary tract infections. It can be used as a good food therapy for patients with urinary tract infections. Water chestnut also contains an antiviral substance that inhibits epidemic meningitis and influenza viruses, and can be used to prevent the spread of epidemic meningitis and influenza.

Recipe Recommendations

  • pig kidney 350 grams
  • water chestnut 70 grams
  • green onions 10 grams
  • garlic 10 grams
  • Jiang 10 grams
  • soy sauce 10 grams
  • white granulated sugar 5 grams
  • white vinegar 10 grams
  • starch 5 grams
  • pepper 2 grams
  • sesame oil 5 grams
  • pepper 2 grams
  • peanut oil 40 grams

Steps for stir-fried kidney flower

  • Make  step 0
    1
    Wash the pork loin to remove the film, cut the knife in half to remove the tendons in the middle, and then soak them in clear water (add a few grains of pepper) for 3 to 4 hours to remove the smell;
  • Make  step 1
    2
    Put the soaked kidneys on a smooth ridge with a cross flower knife and then cut the 2.5 cm wide waist flower block;
  • Make  step 2
    3
    Cut onions into firecrackers, onions, garlic cloves and rice;
  • Make  step 3
    4
    Leave the remaining oil in the pan, put in the prepared marinade, stir in the same direction, immediately pour in the oily pork loin, turn the pan, sprinkle with clear oil and serve on the plate.
  • stir-fried kidney flower Make Tips

    1. For stir-frying, the oil temperature must be high and the action fast. 2. Score a crisscross pattern on the smooth side of the soaked kidneys, then cut crosswise into kidney flower pieces 2.5 cm wide; 3. Due to the oil sliding process, 700g of peanut oil is required.

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