Chinese wolfberry, longan and codonopsis pilosula soup

1

I just bought a lot of longan at home, but I couldn't finish them all for a while. I had the idea of making soup with fresh longan. I went to see a traditional Chinese medicine doctor a few days ago and said that I had both deficiency in my qi and blood. Then make up for it. Remove the shell of the longan first.

2

Then remove the cores of the longan.

3

Codonopsis pilosula, longan meat and wolfberry. It turned out to be matched with good ingredients, but now that we have fresh longan, we use fresh ones.

4

Add water to the saucepan, add codonopsis pilosula, wolfberry, longan meat and rock sugar.

5

It's time to stew.

6

Simmer for half an hour and serve out

7

If you like honey, add some seasoning. Just drink soup, all the nutrients are in the soup.

Lycium barbarum: Liver and kidney yin deficiency, nourishing essence and improving eyesight. It is used for deficiency of energy and deficiency, waist and knees soreness, dizziness and tinnitus, impotence and spermatorrhea, internal heat and thirst, blood deficiency and yellowing, and unclear vision.
Codonopsis pilosula: It has the effect of replenishing the middle and replenishing qi, strengthening the spleen and benefiting the lungs. It is used for spleen and lung weakness, shortness of breath and palpitations, loose stools due to lack of food, asthma and cough, internal heat and thirst, etc. "Materia Medica Xinxin" records: "Supplement the middle and replenish qi, regulate the spleen and stomach, and eliminate polythirst. The vital qi is weak and is used for regulation and replenishment. It is very smooth."
Longan: It has multiple effects such as strengthening yang and replenishing qi, replenishing the heart and spleen, nourishing blood and tranquilizing the nerves, moisturizing and beautifying skin. It can treat anemia, palpitations, insomnia, amnesia, neurasthenia, and post-illness and postpartum weakness.