crab tofu
Tofu is fragrant, smooth, delicate, delicious and nutritious. It contains iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". In addition to increasing nutrition, helping digestion, and improving appetite, tofu is also beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the blood-forming function; tofu does not contain cholesterol and is a medicinal dish for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogens, which has a good effect on preventing calcium loss during pregnancy.
Recipe Recommendations
- South tofu 1 block
- salted egg yolk of 3
- shrimp appropriate amount
- salt 1 grams
- chicken essence 1 teaspoon
- cooking wine 1 tablespoon
- broth appropriate amount
- water starch a little
- oil a little
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for crab tofu
1
Cut shrimp and tofu into diced cubes and set aside. Steam the salted egg yolk with cooking wine, grind it into pieces, and set aside.
2
Bring the stock to a boil, add diced tofu and diced shrimp to boil.
3
Add salt and chicken essence to taste, thicken with water starch, and serve for later use.
4
Put the oil in a hot pan, add the salted egg yolls and stir-fry over low heat to create the aroma.
5
Pour in tofu soup and stir-fry well.crab tofu Make Tips
1. Steam the salted egg yolks first and then mash them; adding cooking wine while steaming helps remove the fishy smell.
2. Do not add water when stir-frying the salted egg yolks, as this ensures a grainy and smooth texture.