Getting up at 2:30 in the middle of the night to watch the World Cup is a very painful thing to a fake fan like me, but some people just enjoy it and get up without moving. The fan in my family will go to the refrigerator to find food drops every time after watching the first half, because mental stress will lead to a strong digestive system. Hehe, it's really a bad habit to eat in the middle of the night, so try to eat some low-fat and nutritious food.
Today, I would like to introduce to you a snack [onion oil and bean dregs] suitable for midnight consumption. It is crispy, low-calorie, anti-hunger and high nutritional value. Coupled with a bowl of sesame soy milk, it should be a good midnight addition.
Scallion oil and bean dregs
Recipe Recommendations
- bean dregs appropriate amount
- black sesame appropriate amount
- diced green onion appropriate amount
- salt appropriate amount
- vegetable oil appropriate amount
Steps for Scallion oil and bean dregs
1
Wrap the okara with clean gauze and squeeze out excess water.
2
Squeeze and dry as much as possible.
3
Pour the vegetable oil into the pan, and when the oil is warm, add the chopped green onions and stir fry until fragrant.
4
Pour the squeezed bean dregs into the pan and stir fry on low heat.
5
Wait until the bean dregs are stir-fried, add appropriate amount of salt to taste, then add black sesame seeds and continue to stir-fry.
6
Stir fry until the bean dregs are dry and loose.Scallion oil and bean dregs Make Tips
When stir-frying bean dregs, be sure to use low heat and cook it slowly. Don't rush it, as high heat will easily burn it. The cooked bean dregs only need salt for seasoning; it is best not to add chicken essence or MSG, as it will affect the flavor.