I read a report some time ago that kitchen smoke is very harmful to women. Oil smoke and oil mist in the kitchen contain carcinogens that can cause chromosomal aberrations in cells. These substances enter the digestive tract through the mouth or into the lungs through breathing, which can cause lesions in the corresponding areas. Oil smoke, drunken oil and fuel pollution can be said that the kitchen is the "hardest hit area" of household pollution and the "chemical factory" of the family. Women often go to the kitchen and are inevitably surrounded by pollution. This is one of the reasons why women are prone to aging and becoming sick, so we must stay away from smoke as much as possible.
The dish I introduced today has no smoke, will not cause harm to the body, and it tastes good.
Braised eggplant with fish tail
By RiverJerde
Recipe Recommendations
- hairtail 500 grams
- eggplant appropriate amount
- vegetable oil appropriate amount
- garlic sauce 2 tablespoons
- oyster sauce 1 tablespoon
- chicken essence 1 teaspoon
- sugar 1 tablespoon
- diced green onion 1 tablespoon
- ginger appropriate amount
- cooking wine 1 tablespoon
- water appropriate amount
- slightly spicy
- braised
- half an hour
- ordinary
Steps for Braised eggplant with fish tail
1
Wash the hairtail and cut it into sections, and wash the eggplant.
2
Put all seasonings into a bowl, add appropriate amount of water to make a sauce, and set aside.
3
Wash the eggplant and cut it into large pieces.
4
Put the oil in the pan (Note: Do not open fire at this time, cold the pan and cold the oil. This operation is the key to no smoke), put the eggplant slices into the pan and spread the entire bottom of the pan.
5
Spread the hairtail on the eggplant.
6
Put another layer of eggplant on the hairtail.
7
Pour the mixed sauce evenly into the pan, turning on the heat.
8
Finally, add appropriate amount of water to the pan, not too much water, bring to a boil over high heat, turn to low heat and simmer until the eggplant is soft and rotten, and the soup is exhausted.
9
After turning off the heat, you can sprinkle some coriander or chopped chives on it to taste better.Braised eggplant with fish tail Make Tips
During cooking, occasionally scrape the bottom of the pan with a spatula to prevent it from sticking.