stir-fried fish fillets with green pepper and rice bamboo
By VicentaLakin
Recipe Recommendations
- green pepper one
- red pepper one
- Zizania 1 piece
- black fish
- black fungus appropriate amount
- onion appropriate amount
- egg white appropriate amount
- chives appropriate amount
- laojiang appropriate amount
- salt appropriate amount
- MSG appropriate amount
- cooking wine appropriate amount
- pepper appropriate amount
- starch appropriate amount
- June fresh appropriate amount
- white granulated sugar appropriate amount
- cooking oil appropriate amount
Steps for stir-fried fish fillets with green pepper and rice bamboo
1
After removing the scales and internal organs of about 1.5 kilograms of black fish, cleaning it, start the knife from the tail and slice the fish along the keel and upper and lower fin lines of the black fish.
2
Cut the fish gills with a horizontal knife, remove half of the fish meat, remove the bones and skin, and use the fish meat for later use.
3
Use a knife to cut the fish along the side of the fish and divide the fish into the upper fish fillet and the lower fish belly rib.
4
Cut the shredded fish with the fish tenderloin, add the green onions, ginger, salt, cooking wine, pepper, and starch paste, and make for 5-10 minutes.
5
Wash the green and red peppers and shred the onions. Set aside.
6
Wash and shred water bamboo for later use.
7
Wash the black fungus and shred it for later use.
8
Place the processed ingredients on the side dish for later use.
9
Cooking method: Pour the prepared fish meat into water for later use; pour oil into the pan and add appropriate amount of fish soup, black fungus, rice bamboo, onions, ginger, and cooking wine to boil for a while, add onions, green and red peppers, stir fry until it is cooked, then add the fish fillets, stir fry, season, and thicken. Serve on a plate.stir-fried fish fillets with green pepper and rice bamboo Make Tips
Introduction to Blackfish Knowledge:
The body is elongated and cylindrical, with a length of more than 50 centimeters. Bluish brown, with three longitudinal rows of black patches, and two black longitudinal bands behind the eyes to the gills. The mouth is large, the teeth are pointed, and the dorsal and anal fins are extended like peaks. There is a wide supranchial cavity above the pharynx that can breathe air. Fierce, young fish feed on copepods and cladocerans and inhabit the bottom of fresh water. Small fish feed on aquatic insects and shrimp and other small fish. When it grows to more than 8 centimeters, it preys on other fish, so it is one of the harmful fish in freshwater aquaculture.
Nutritional analysis of black fish:
1. Black fish meat contains protein, fat, 18 amino acids, etc., as well as calcium, phosphorus, iron and multiple vitamins essential to the human body;
2. It is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia. People in Xiguang often regard black fish as a precious supplement to promote lactation and replenish blood;
3. The snakehead fish has the effects of dispelling wind and treating crates, replenishing the spleen and replenishing qi, and stimulating water to relieve swelling. Therefore, in the Sanbei area, pregnant women, patients with rheumatism, and children with crates often seek it as an auxiliary food therapy.
Additional information from Blackfish:
Black fish are the strongest among the aquatic species. They usually like to inhabit the bottom of lush water and grass or turbid waters. When small fish, shrimp, etc. swim closer, they launch a surprise attack and swallow these small animals. A 0.5-kilogram black fish can swallow a two-to-two-weight grass carp or carp in one gulp. Blackfish have strong vitality and rank first among freshwater fish. Someone has done experiments. When blackfish are placed on humid and cool land, they can live for as long as half a month. Because ordinary fish can only absorb oxygen dissolved in water, while black fish can also directly absorb oxygen in the air. With this "special function", when there is no rain for a long time and the lake water is about to dry up, it can be like some animals hibernate, that is, in a dormant state. At this time, it sits its body in the mud with its tail down, leaving only its mouth exposed above the mud surface. It is commonly known as the black fish "sitting peg" or "sitting escape", which is the black fish's "drought sleep". At this time, it is in a numb state that can last for several weeks. When the water comes again, the black fish will resume normal life.
Blackfish are suitable for the crowd:
It can be eaten by the general population, but those with sores should not be eaten, which will cause white scars.
Therapeutic effect of black fish:
The snakehead fish is cold in nature and sweet in taste, and returns to the spleen and stomach meridians;
Treating the five hemorrhoids, treating dampness arthralgia and facial edema, can "nourish the heart and nourish yin, clarify kidney water, promote water to infiltrate dampness, detoxify and remove heat"; it has the effects of replenishing the spleen and promoting water, removing blood stasis and promoting rejuvenation, clearing heat, etc.
Indications for edema, dampness arthralgia, beriberi, hemorrhoids, scabies and other diseases.
The body is elongated and cylindrical, with a length of more than 50 centimeters. Bluish brown, with three longitudinal rows of black patches, and two black longitudinal bands behind the eyes to the gills. The mouth is large, the teeth are pointed, and the dorsal and anal fins are extended like peaks. There is a wide supranchial cavity above the pharynx that can breathe air. Fierce, young fish feed on copepods and cladocerans and inhabit the bottom of fresh water. Small fish feed on aquatic insects and shrimp and other small fish. When it grows to more than 8 centimeters, it preys on other fish, so it is one of the harmful fish in freshwater aquaculture.
Nutritional analysis of black fish:
1. Black fish meat contains protein, fat, 18 amino acids, etc., as well as calcium, phosphorus, iron and multiple vitamins essential to the human body;
2. It is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia. People in Xiguang often regard black fish as a precious supplement to promote lactation and replenish blood;
3. The snakehead fish has the effects of dispelling wind and treating crates, replenishing the spleen and replenishing qi, and stimulating water to relieve swelling. Therefore, in the Sanbei area, pregnant women, patients with rheumatism, and children with crates often seek it as an auxiliary food therapy.
Additional information from Blackfish:
Black fish are the strongest among the aquatic species. They usually like to inhabit the bottom of lush water and grass or turbid waters. When small fish, shrimp, etc. swim closer, they launch a surprise attack and swallow these small animals. A 0.5-kilogram black fish can swallow a two-to-two-weight grass carp or carp in one gulp. Blackfish have strong vitality and rank first among freshwater fish. Someone has done experiments. When blackfish are placed on humid and cool land, they can live for as long as half a month. Because ordinary fish can only absorb oxygen dissolved in water, while black fish can also directly absorb oxygen in the air. With this "special function", when there is no rain for a long time and the lake water is about to dry up, it can be like some animals hibernate, that is, in a dormant state. At this time, it sits its body in the mud with its tail down, leaving only its mouth exposed above the mud surface. It is commonly known as the black fish "sitting peg" or "sitting escape", which is the black fish's "drought sleep". At this time, it is in a numb state that can last for several weeks. When the water comes again, the black fish will resume normal life.
Blackfish are suitable for the crowd:
It can be eaten by the general population, but those with sores should not be eaten, which will cause white scars.
Therapeutic effect of black fish:
The snakehead fish is cold in nature and sweet in taste, and returns to the spleen and stomach meridians;
Treating the five hemorrhoids, treating dampness arthralgia and facial edema, can "nourish the heart and nourish yin, clarify kidney water, promote water to infiltrate dampness, detoxify and remove heat"; it has the effects of replenishing the spleen and promoting water, removing blood stasis and promoting rejuvenation, clearing heat, etc.
Indications for edema, dampness arthralgia, beriberi, hemorrhoids, scabies and other diseases.