Today is the first day of three dog days, also commonly known as the "head down", which means that the most difficult sultry day of the year has arrived. As the saying goes,"the head is covered with dumplings and the second is covered with noodles, and the third is covered with pancakes and eggs." Dumplings, which are the top food in the solar terms, have made their debut as in previous years.
There is a saying for this dumpling. Because the dumpling looks like a ingot, and the ancients said that "ingot hides blessings", and "fu" is homophonic with "fu". Therefore, eating dumplings on the hottest day of the year is the hope that you can spend the summer safely.
Nutrition experts say that high temperatures and excessive sweating in summer will cause the loss of many protein amino acids, as well as a large amount of B vitamins and other minerals. Compared with rice, the protein, B vitamins and other minerals in flour are higher, which is more conducive to supplementing nutrition.
Experts also said that dumplings should be light and better not made into large meatballs. Consider adding seafood, fungi, eggs, vegetables, and reducing the proportion of pork. The dumplings made in this way have a light taste and are even more nutritious.
The words on the post are a little late, let's eat them as late as night meal ~~ Hehe
steamed dumplings stuffed with Spanish mackerel
By MavisDoyle
Recipe Recommendations
- Spanish mackerel 500 grams
- meat 200 grams
- leek 200 grams
- diced green onion appropriate amount
- Jiang appropriate amount
- salt 1.5 teaspoon
- oyster sauce 1 tablespoon
- sweet sauce 1 tablespoon
- chicken essence 1.5 teaspoon
- seafood soy sauce 1 tablespoon
- yellow wine 1 teaspoon
- spiced powder appropriate amount
- vegetable oil appropriate amount
- salty and fresh
- steamed
- three-quarters of an hour
- ordinary
Steps for steamed dumplings stuffed with Spanish mackerel
1
Pour the oil into the pan, heat the oil, put the meat into low heat and stir-fry for a while.
2
Turn off the heat immediately and let cool for later use.
3
Clean up the mackerel.
4
Use a knife to cut the fish along the fish bones.
5
The fish skin faces down.
6
Scrape off the fish with a blade.
7
The shaved meat.
8
Mix the fish meat and the stir-fried meat filling, add all the seasonings and mix well.
9
Leave for 15 minutes to taste.
10
Wash and drain the leeks, cut them into pieces, add appropriate amount of vegetable oil and mix to prevent the leeks from leaking out of the water.
11
Mix the processed leeks and fish meat filling well. I'll skip the process of making dumplings. It's something that everyone on earth knows.
12
After the dumplings are wrapped, put them in a steamer, turn on high heat, and steam for 5 minutes.steamed dumplings stuffed with Spanish mackerel Make Tips
1. Before making the filling, knead the dumpling dough first and let it rest. Since I am making steamed dumplings, I use scalded dough; the dough needs to be softer for the steamed dumplings to taste good. 2. Fish and chives are ingredients that cook very quickly, so the meat filling needs to be stir-fried beforehand, otherwise it is easy to be undercooked.