Grass carp has fat, tender, delicious meat and few thorns. It is one of the four major fish in my country. Grass carp has the effect of warming the stomach and replenishing deficiency. It can resist aging, beautify the skin; is rich in unsaturated fatty acids and is effective for cardiovascular patients.
Tofu is a processed product of soybeans. It is not only delicious but also has high nutritional value. In ancient times, it was called "small slaughter sheep". Its white and tender appearance and nutritional value are comparable to mutton.
Fish head tofu with chopped pepper
Recipe Recommendations
- slightly spicy
- steamed
- ten minutes
- ordinary
Steps for Fish head tofu with chopped pepper
1
Clean the fish head and cut the tofu into thin slices
2
Place the chopped tofu in a bowl
3
Shred ginger, cut coriander stalks into small pieces, and set aside leaves
4
Put the fish head on top of the tofu
5
Sprinkle with shredded ginger and parsley
6
Then sprinkle the chopped peppers evenly on the fish head
7
Spoon a spoonful of chopped green peppers and sprinkle them on the tofu
8
Put it in the pan and steam for 15 minutes with water
9
Sprinkle cilantro leaves on the steamed fish head, drizzle with chili oil, and drop a few drops of sesame oilFish head tofu with chopped pepper Make Tips
1. Tofu should not be eaten with spinach and scallions, as it generates calcium oxalate which is difficult for the human body to absorb, leading to the formation of stones.
2. People with gout or high blood uric acid levels should avoid eating tofu.
3. Grass carp gallbladder has significant effects in lowering blood pressure, eliminating phlegm, and suppressing coughs, but the bile is toxic and must be consumed with caution.