Drinking more soup in summer is not only good for health, regulating taste, replenishing body fluids, and enhancing appetite, but also conducive to supplementing human nutrition and being easily absorbed by the body, preventing diseases and diseases.
In my home, there is soup for every meal. Drinking soup before meals can be appetizing. The soup is nutritious and beneficial to your health. Today, I would like to introduce another seaweed soup to all friends. I hope you like it.
Kelp has high nutritional value and is rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin and iodine and other trace elements.
Iodine in kelp is extremely rich. It is the main raw material for synthesizing thyroxine in the body, and the shine of hair is formed by the role of thyroxine in the body. Therefore, eating seaweed often can make your hair float. Iodine can stimulate the pituitary gland, reduce estrogen levels in women's bodies, restore normal ovaries, correct endocrine disorders, and eliminate the hidden danger of breast hyperplasia. Kelp gum can promote radioactive materials in the body to be excreted from the body along with feces, thereby reducing the accumulation of radioactive materials in the body and reducing the incidence of radiation diseases. Kelp contains a large amount of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel walls, regulate the intestines and stomach, and promote the excretion of cholesterol; the rich calcium element it contains can reduce the body's absorption of cholesterol and lower blood pressure.
Summer nutritious soup
Recipe Recommendations
- kelp appropriate amount
- ribs appropriate amount
- winter melon appropriate amount
- carrots appropriate amount
- chives appropriate amount
- Jiang appropriate amount
- pepper appropriate amount
- refined salt appropriate amount
- chicken essence appropriate amount
- salty and fresh
- pot
- several hours
- ordinary
Steps for Summer nutritious soup
1
Put the washed ribs into a pot of boiling water and blanch them to better remove the bloody smell.
2
Put the blanched ribs into a casserole with boiling water, add the ginger slices, boil them over high heat, and slowly simmer for 1 and a half hours.
3
Prepare some cooking materials during the stewing process: carrot hob cutting: rolling the raw materials and cutting them into pieces. To cut the hob block well, three points must be mastered; one is straight knife cutting, the other is the angle between the raw materials and the knife. Between 45 and 60 degrees, and the third is that the raw materials must be rolled once for each cut piece. The amount of rolling depends on the size of the block you want to process. Generally, the raw materials are rolled for one-third of a week.
4
Wash the wax gourd, remove the skin and flesh, and cut it into large pieces (small pieces will easily melt away and affect the freshness of the soup); wash the seaweed, slice it or shred it; dice the chives for later use.
5
After an hour and a half, put the carrots in and boil over high heat to low heat for 3 minutes.
6
Put the wax gourd and seaweed in, add appropriate amount of refined salt, and boil over high heat to low heat for 15 minutes.
7
Change the heat to high when it is fast, add appropriate amount of chicken essence and pepper powder, add the chives and stir well to turn off the heat.
8
A soup is delicious, nutritious, and the soup with a hint of sweetness will make you feel better and better the more you drink it.Summer nutritious soup Make Tips
[Nutritional Value]: This soup has excellent effects for cooling the body and relieving summer heat. Winter melon aids in diuresis and reducing swelling, helps with weight loss, and clears heat to relieve summer heat. Kelp is rich in calcium, preventing calcium deficiency in the human body, and also helps lower blood pressure. Carrots are rich in vitamins and have a mild, persistent sweating effect that can stimulate skin metabolism and improve blood circulation, thereby making the skin tender and smooth with a rosy complexion; they have unique effects for beauty and skin health. They also strengthen the spleen and aid digestion, nourish the liver and improve eyesight, clear heat and detoxify, facilitate the eruption of measles, and lower Qi to relieve cough.
[Jingchu's Warm Tips]: Due to current global water pollution, kelp may contain toxic substances—arsenic—so it should be soaked in clean water for 2-3 hours before cooking, changing the water once or twice during the process. However, do not soak for too long, for no more than 6 hours at most, to avoid excessive loss of water-soluble nutrients. Do not drink tea immediately after eating kelp, nor should you immediately eat sour or astringent fruits. Patients with hyperthyroidism should not eat kelp. Pregnant and lactating women should not eat excessive amounts of kelp. This is because the iodine in kelp can enter the fetus (or infant) through the bloodstream, causing thyroid dysfunction in the fetus (or infant). To ensure the kelp remains tender and delicious, boil it in plain water for about 15 minutes; the time should not be too long. Do not add other seasonings to the soup, especially star anise. The original flavor must be maintained.