Boiled fish slices with yam and stewed fish

Recipe Recommendations

• Perch fillet 120g
• yam 150g
• green pepper one
• chives 1 piece
• laojiang 1 tablet
• salt appropriate amount
• MSG appropriate amount
• white sugar appropriate amount
• cooking wine appropriate amount
• pepper appropriate amount

• light
• skills
• ten minutes
• simple

Steps for Boiled fish slices with yam and stewed fish

1

Preparation of ingredients: Cut the bass meat into thin slices, add green onions, ginger, salt, monosodium glutamate, cooking wine and a small amount of water starch slurry, and make for a while. Peel and wash the yam, cut into crescent slices, soak in clear water for later use. Wash the green peppers and cut them into eye blocks. Slice the ginger and loosen it with a knife surface. Then, place the ingredients on the side dish for later use.

2

Cooking method: Add appropriate amount of water, onions, ginger, salt and a few drops of cooking oil into the pan, and boil over high heat to make onion, ginger, oil and salt soup.

3

After boiling the onion and ginger oil with salt water, add the yam slices and stir fry over high heat until the yam is broken.

4

After the yams are cut, add the batter fillets, cooking wine, and pepper powder, and use a spatula to disperse the fillets.

5

Stir the fish slices over high heat until the fish slices change color, then season and serve on a plate. Note: Quick stir-frying over high heat can preserve more B vitamins in the fish, such as "B1, B2", etc.

6

The ripening degree of fish slices depends on the quality of the fish. Those in unpolluted waters such as reservoirs can be tender. Generally, farmed fish are not easy to be too tender in order to avoid infection with parasites and eggs, so it is best to be slightly cooked.

7

[Perch Cooking and Health]--Finished Picture of "Boiled Yams and Sliced Fish Fillet"

Boiled fish slices with yam and stewed fish Make Tips

Recipe Categories

• hot dishes
• home cooking
• Summer recipes
• Winter recipes