Oat bean dregs and green tea rolls
By VicentaLakin
Recipe Recommendations
- flour appropriate amount
- yeast appropriate amount
- matcha powder appropriate amount
- water appropriate amount
- oat appropriate amount
- bean dregs appropriate amount
Steps for Oat bean dregs and green tea rolls
1
First, let the yeast stand in warm water for 5 minutes
2
Then make the outer layer first, add the oatmeal okara into the flour, stir well, introduce the yeast and make dough.
3
Then make the green layer inside. Put the appropriate matcha powder into the flour, pour in yeast water and make dough.
4
Make both ready and leave them at room temperature for 2 hours
5
After waking up, knead the air bubbles inside the white and green dough respectively and roll them into dough sheets about 0.5 thick
6
Put the white underneath and start rolling
7
Roll it firmly
8
After rolling it, cut it into slices according to your own needs
9
Cover with a damp cloth and wake for 20 minutes
10
After waking up, put cold water on the pot and heat for 20 minutes and turn off the heat for 5 minutes
11
This very healthy and chewy oatmeal bean dregs and matcha roll is okayOat bean dregs and green tea rolls Make Tips
Oats:
1. Oats can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people. 2. Regular consumption of oats can also have a very good effect on diabetic patients. The effect of reducing blood sugar and weight loss 3. Oats can smooth stool. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oats can solve constipation worries. 4. It can also improve blood circulation. Relieve the pressure caused by life and work; the minerals contained in calcium, phosphorus, iron, zinc and other have the effects of preventing osteoporosis, promoting wound healing, and preventing anemia. It is a good calcium supplement. 5. Oats contain extremely rich linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc., and is also of great benefit to the elderly in enhancing physical strength and prolonging life.
Bean dregs:
Eating tofu dregs can reduce the cholesterol content in the blood and reduce the consumption of insulin in diabetics; the rich food fiber in tofu dregs has the effect of preventing bowel cancer and losing weight, so tofu dregs is regarded as a new health food source.
Is it very healthy? Come and try it!
1. Oats can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people. 2. Regular consumption of oats can also have a very good effect on diabetic patients. The effect of reducing blood sugar and weight loss 3. Oats can smooth stool. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oats can solve constipation worries. 4. It can also improve blood circulation. Relieve the pressure caused by life and work; the minerals contained in calcium, phosphorus, iron, zinc and other have the effects of preventing osteoporosis, promoting wound healing, and preventing anemia. It is a good calcium supplement. 5. Oats contain extremely rich linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc., and is also of great benefit to the elderly in enhancing physical strength and prolonging life.
Bean dregs:
Eating tofu dregs can reduce the cholesterol content in the blood and reduce the consumption of insulin in diabetics; the rich food fiber in tofu dregs has the effect of preventing bowel cancer and losing weight, so tofu dregs is regarded as a new health food source.
Is it very healthy? Come and try it!