Homemade soy milk

The tool chosen is Soymilk Machine (Jiuyang).

Modern people are under great work pressure and are prone to physical weakness. In order to enhance vitality and energy, according to the theory of Chinese medicine, it is important to nourish the kidney. Black beans are an effective tonic. According to traditional Chinese medicine theory, beans are the valley of the kidneys, black belongs to water, and water flows to the kidneys, so it is beneficial for people with kidney deficiency to eat black beans. Black beans taste good too!

Eating more black rice has the functions of appetizing appetite and nourishing the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, and smoothing astringent and replenishing essence. It has a good nourishing effect on young people's gray hair, women's postpartum weakness, post-illness body weakness, anemia and kidney deficiency; Black rice contains more dietary fiber, starch digestion is relatively slow, and the blood sugar index is only 55 (87 for white rice). Therefore, eating black rice will not cause violent fluctuations in blood sugar like eating white rice. In addition, minerals such as potassium and magnesium in black rice are also conducive to controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases. Therefore, diabetics and cardiovascular disease patients can consume black rice as part of their dietary recuperation. (The choice of black rice is very important. Nowadays, there are all kinds of fake ones in the world. You must buy them in large supermarkets in case you buy dyed black rice!)

Peel the raw walnuts well! Standby.

Wash the black rice and soak for 30 minutes.

Wash the black beans and soak for 30 minutes.

A cup of delicious and healthy soy milk is ready! (Not only delicious, but also nutritious. And simple and not troublesome.)