stir-fried shrimp balls with peas and corn
By VicentaLakin
Recipe Recommendations
- prawns 450g
- pea 150g
- sweet corn appropriate amount
- egg white appropriate amount
- chives appropriate amount
- laojiang appropriate amount
- salt appropriate amount
- MSG appropriate amount
- pepper appropriate amount
- white granulated sugar appropriate amount
- cooking wine appropriate amount
- cooking oil appropriate amount
Steps for stir-fried shrimp balls with peas and corn
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Preparation of ingredients: 1. Remove the head, shell, and leave the tail of the prawns. Then, remove the tip of the tail and the shrimp string, add onions, ginger, salt, cooking wine, monosodium glutamate, pepper, starch, and egg white paste to make for a while.
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2. Choose peas with uniform size and full grains, remove shells and wash them for later use.
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3. Select fresh sweet corn, cut off the corn kernels with a knife, and then wash them for later use.
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4. Place the processed ingredients on the side dish for later use.
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Cooking methods: 1. Pour oil into the pan, add onion white and ginger slices, and stir up onion and ginger sesame oil with culture.
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2. When the flavor of onion, ginger and sesame oil is strong, add the prawns made in the paste and stir fry.
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3. Stir fry the prawns until they change color and serve on a plate for later use.
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4. Heat the peas in the original pan, pour in appropriate amount of salt and sweet corn, and stir fry until the peas change color.
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5. When the peas change color, add appropriate amount of water, cover the pot and simmer for a while.
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6. After the peas are medium cooked, add the stir-fried prawns and pour in appropriate amount of white sugar.
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7. Stir fry with high heat to collect the juice, season, and thicken before serving.
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[Symphony of Gourmet Spring]--Green presented a picture of the finished dishes of "Fried Shrimp Balls with Peas and Corn".stir-fried shrimp balls with peas and corn Make Tips
Nutrition Tips:
[Nutritional Value of Peas]
Peas are rich in lysine, which is not found in other grains. Lysine is an amino acid needed by the human body, an indispensable nutrient, and one of the essential amino acids for the human body. It can promote human development, enhance immune function, and improve the function of central nervous tissue.
1. Dietary therapy effect: Treating diabetes: Peas do not eat a lot in people's daily lives. It may be due to the eating habits of China and the season of peas. What may not be clear to everyone is that peas have great medical functions. It can treat diabetes to a certain extent.
2. Cosmetic effect: The Compendium of Materia Medica records that peas have the effect of "removing facial black spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body and has the effect of moisturizing the skin. Because it is generally ingested from food, it will not produce toxic side effects.
Rich in lysine: Peas are rich in nutrients and are also very valued in traditional Chinese medicine. It is rich in lysine, which is not found in other grains.
3. Enhance the body's immune function: Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and recovery ability.
Cancer prevention and treatment: Peas are rich in carotene, which can prevent the synthesis of carcinogens in the human body after eating, thereby reducing the formation of cancer cells and reducing the incidence of cancer in the human body.
4. Smooth the large intestine: Peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the bowel movement smooth, and play a role in cleaning the large intestine.
5. Treat qi and blood weakness: moderate amount of peas, lightly boiled and eaten frequently; apply to qi and blood weakness;
6. Other effects: Peas are sweet and calm in nature, and return to the spleen and stomach meridians; they have the effects of replenishing qi, stopping diarrhea, regulating camp and Wei, improving urine, eliminating carbuncle swelling, and relieving milk stone poison; mainly treating beriberi, carbuncle swelling, milk obstruction, spleen and stomach discomfort, hiccups and vomiting, abdominal pain, thirst and diarrhea and other diseases.
[Nutritional Value of Corn]
Corn germ and pollen contain a large amount of vitamin E, which can promote cell division, enhance body metabolism, reduce serum cholesterol, regulate nerve and endocrine functions, and make subcutaneous tissue rich, skin cells elastic and shiny, and prevent skin lesions. It can enhance people's physical strength and endurance, prevent cell aging and brain function degradation, and has anti-arteriosclerosis effect.
&n
[Nutritional Value of Peas]
Peas are rich in lysine, which is not found in other grains. Lysine is an amino acid needed by the human body, an indispensable nutrient, and one of the essential amino acids for the human body. It can promote human development, enhance immune function, and improve the function of central nervous tissue.
1. Dietary therapy effect: Treating diabetes: Peas do not eat a lot in people's daily lives. It may be due to the eating habits of China and the season of peas. What may not be clear to everyone is that peas have great medical functions. It can treat diabetes to a certain extent.
2. Cosmetic effect: The Compendium of Materia Medica records that peas have the effect of "removing facial black spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body and has the effect of moisturizing the skin. Because it is generally ingested from food, it will not produce toxic side effects.
Rich in lysine: Peas are rich in nutrients and are also very valued in traditional Chinese medicine. It is rich in lysine, which is not found in other grains.
3. Enhance the body's immune function: Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and recovery ability.
Cancer prevention and treatment: Peas are rich in carotene, which can prevent the synthesis of carcinogens in the human body after eating, thereby reducing the formation of cancer cells and reducing the incidence of cancer in the human body.
4. Smooth the large intestine: Peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the bowel movement smooth, and play a role in cleaning the large intestine.
5. Treat qi and blood weakness: moderate amount of peas, lightly boiled and eaten frequently; apply to qi and blood weakness;
6. Other effects: Peas are sweet and calm in nature, and return to the spleen and stomach meridians; they have the effects of replenishing qi, stopping diarrhea, regulating camp and Wei, improving urine, eliminating carbuncle swelling, and relieving milk stone poison; mainly treating beriberi, carbuncle swelling, milk obstruction, spleen and stomach discomfort, hiccups and vomiting, abdominal pain, thirst and diarrhea and other diseases.
[Nutritional Value of Corn]
Corn germ and pollen contain a large amount of vitamin E, which can promote cell division, enhance body metabolism, reduce serum cholesterol, regulate nerve and endocrine functions, and make subcutaneous tissue rich, skin cells elastic and shiny, and prevent skin lesions. It can enhance people's physical strength and endurance, prevent cell aging and brain function degradation, and has anti-arteriosclerosis effect.
&n