Millet, red dates, and tremella porridge

By VicentaLakin

Millet, red dates, and tremella porridge

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Steps for Millet, red dates, and tremella porridge

  • Make Millet, red dates, and tremella porridge step 0
    1
    material
  • Make Millet, red dates, and tremella porridge step 1
    2
    Wash it thoroughly, tear the red dates apart, and tear the white fungus into pieces
  • Make Millet, red dates, and tremella porridge step 2
    3
    Bring cold water to a boil
  • Make Millet, red dates, and tremella porridge step 3
    4
    在滚水中放入上述material
  • Make Millet, red dates, and tremella porridge step 4
    5
    放入电饭锅慢慢熬（哈哈，我饿了，先用煤气煮开滴…）如果你不是赶时间的话，你可以慢慢在电饭锅把Bring cold water to a boil了，在放入material就好了。在这里告诉大家既省电又容易很快烂的比较的方法：放入material煮开了，让其煮5分钟，把开关打起，闷5分钟，然后在按下开关煮5分钟，在打起开关，在闷10分钟。在按下开关煮5分钟，在闷10分钟。就好了。出锅的时候，你最好拿勺子多多搅拌，这样使那个粥看起来黏黏的……
  • Make Millet, red dates, and tremella porridge step 5
    6
    Don't put oil and salt, or you can also use sugar. In fact, red dates and wolfberry are also a little sweet when boiled. Light, seemingly intangible sweetness. Those who like sweetness can also add rock sugar.

    • Millet, red dates, and tremella porridge Make Tips

    Millet: Because it is rich in vitamins B1, B12, etc., it mainly treats spleen and stomach deficiency and has the effect of preventing indigestion and sores at the mouth of the mouth, preventing stomach distension, and vomiting.
    Not to mention the effects of wolfberry and red dates. haha.
    Tremella: It not only has the effect of replenishing the spleen and appetizing appetite, but also has the effect of replenishing qi and clearing the intestines. At the same time, it has a strong detoxification effect.
    Lily: Clear heat and detoxify, and make the skin more shiny.

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